Wednesday, September 24, 2008

I"M BACK! I know it's been a while since I've logged on, but between work, the kids, keeping up with the house and bills...I haven't had a chance to log on. I can say that my eating has not gotten too bad...it's the exercise that I have let go of a little bit...okay, okay...a lot!!!
Breakfast: 2 mini strawberry pancakes and less than 1/2 a cup strawberry milk
Lunch: chicken with rice and a lowfat tortilla
Snack: some carrots with very little ranch dressing
Another snack: Cheeze It crackers
Dinner: South Beach Meal Bar
Exercise:Will start up by this weekend
Snack: Raisinets and some peanut butter

Tuesday, September 16, 2008

Breakfast: Nutri Grain Bar
Lunch: Left over picadillo with potatoes and rice
Snack: a small bag of mini Pringles
Dinner: South Beach Meal Bar
Snack:vanilla cone (from Mcdonalds)
Exercise:None today

Monday, September 15, 2008

Breakfast: Nutri Grain bar
Lunch: pasta with broccoli, carrots, and chicken and 2 slices of whole wheat bread
Dinner: picadillo (ground turkey with potatoes and tomato sauce) and rice (mexican with bell peppers and onions)...oh...and 2 lowfat tortillas
Snack: grande non-fat caramel macchiato from Starbuck's
Exercise: 40 minutes of cardio

Friday, September 12, 2008/Saturday, September 13, 2008/Sunday, September 14, 2008

I can't believe I haven't posted in three days....although, I have been eating a lot of junk. Let me see if I can remember everything I ate....
Friday
Breakfast: banana and strawberry milk
Lunch: Grilled Chicken Salad from Whataburger with reduced fat vinaigrette dressing
Dinner: about 4-5 Cosmopolitans, veggies with ranch dressing, and some pretzels (We went over to a friends house to hang out)
Exercise: None

Saturday
Breakfast: Nothing
Lunch: Tori Chicken bowl (grilled chicken, rice, beans, tomatoes, onions and cilantro) with some corn tortillas (2 to be exact)
Dinner: The other half of the chicken bowl
Exercise: 35 minutes of cardio
Snack: some Junior Mints, Raisinets, some Pringles, and some Cheez-It crackers

Sunday
Breakfast: Nothing
Lunch: 2 turkey wieners, whole wheat bread (with relish, ketchup and mustard)
Dinner: some pasta with carrots, broccoli and chicken and two slices of whole wheat bread
Exercise: None

**Note: I'm sure there was more junk that I consumed over the weekend, but I can't remember (probably because there was so much of it!!)

Thursday, September 11, 2008

Breakfast: low fat strawberry milk with a banana
Lunch: Kashi frozen dinner (I think it was Chicken Florentine)
Snack: two handfuls of Ruffles Sour Cream and Cheddar Chips
Dinner: 2 chicken fajita tacos (Lowfat tortillas, chicken, bell peppers and onions)
Exercise: 45 minutes of cardio
More snacks: some Junior Mints and some reduced fat Jif Crunchy Peanut Butter

Wednesday, September 10, 2008

Breakfast: pancake sausage wrap
Lunch: Kashi Southwest Chicken frozen meal
Dinner: chicken and brown rice in a low fat flour tortilla
Exercise: 45 minutes cardio
Snacks:apple with peanut butter and some Junior Mints

Tuesday, September 9, 2008

Breakfast: Nothing
Lunch: brown rice, veggies (carrots and broccoli), and chicken
Dinner: South Beach Meal Bar
Exercise: None today, brought a lot of work to do home with me
Snack: low fat graham crackers with low fat cream cheese

Monday, September 8, 2008

Breakfast: Nothing
Lunch: chicken with bell peppers and onions with brown rice
Dinner: whole wheat pasta with tomato sauce and corn
Exercise:45 minutes cardio
Snack: apple with peanut butter
*Ended up eating two cup fulls of Chocolate Lucky Charms with skim milk

Sunday, September 8, 2008

Breakfast: Nothing
Lunch: egg whites with bell peppers, onion and chicken
Snack: grande green tea from Starbuck's
Dinner: 2 lowfat tortillas with slice of cheese
Exercise: 1 hour of cardio
Snack: applesauce and apple with peanut butter

Friday and Saturday, September 5th and 6th 2008

I can't believe I have gotten so behind...
Friday
Breakfast: Nothing
Lunch: Southwest Grilled Chicken salad (no dressing) from Mcdonald's
Dinner: South Beach Meal Replacement Bar
Exercise: None

Saturday
Breakfast: Nothing
Lunch: a quesadilla (low fat tortilla with turkey and cheese)and a fat free whole wheat tortilla with chicken and swiss cheese
Dinner: Summer Roll from HEB (avocado, cucumber, carrots, lettuce, crab, shrimp)
Snack: some Graham Cracker Smores Cookies and some Shredded Wheat with skim milk
Exercise: Again...None....I NEED TO GET BACK ON TRACK WITH BOTH THE EATING AND THE EXERCISING...I'M SO MAD AT MYSELF!

Thursday, September 4, 2008

Breakfast: Nothing
Lunch: white rice, chicken, and veggies (mushrooms, carrots, sugar snap peas and onions)
Dinner: shredded wheat with skim milk
Exercise: None

Wednesday, September 3, 2008

Breakfast: coffee
Lunch: Non-fat Caramel Macchiato and a Weight Watchers cookie
Dinner: quesadilla (low fat tortilla, turkey, cheese)and a Slim Fast shake
Exercise: 45 minutes cardio
Snack: pretzel rods with peanut butter

Tuesday, September 2, 2008

Breakfast: banana
Lunch: South Beach Meal Bar
Dinner: 2 non-fat turkey wieners and a Slim Fast Shake
Exercise: Didn't get to it.....AGAIN!!!!
Snack: pretzel rods with peanut butter and shredded wheat with milk

Monday, September 1, 2008

Zachary's 1st Day at Daycare!!! SCARY!!!
Breakfast: Nothing...too many nerves!
Lunch: brown rice, chicken, peas and carrots
Dinner: South Beach Meal Bar
Exercise: 45 minutes
Snack: had some pretzel rods with peanut butter

Sunday, August 31, 2008

Breakfast: some egg with onions and bell pepper and grapefruit juice
Lunch: South beach Meal Bar
Dinner: brown rice and chicken
Exercise: none today

Saturday, August 30, 2008

Breakfast: Nothing
Lunch: South Beach Meal Bar
Dinner: a few very small summer rolls (cucumber, carrots, lettuce, avocado, crab) from H-E-B.
Exercise: 1 hour cardio
Snack: some shredded wheat and Junior Mints

Friday, August 29, 2008

Breakfast: a banana
Lunch: grilled chicken salad with vinaigrette dressing
Dinner: Southwest grilled chicken salad (from Mcdonald's) NO DRESSING!
Snack: 1 chocolate chip cookie (first time in months that I have an actual fat-filled snack!! It was goooooood!
Exercise: 1 hour cardio

Thursday, August 28, 2008

***MY BABY"S 4 MONTHS OLD TODAY!!!***
Breakfast: a banana and 2% strawberry milk
Lunch: brown rice, chicken, and squash
Snack: Sugar-free JELLO
Dinner: Skinny Cow ice cream sandwich (Worked from 7 to 7 and too tired to make myself something to eat)
Exercise: None today
Okay Okay...got hungry and warmed up some brown rice with turkey and cheese and mixed in some fat free mayo (sounds wierd, but it was good)
Then....I had a skinny cow ice cream sandwich, some shredded wheat and a "movie box" of Junior Mints! Man...it was a rough night!!!

Wednesday, August 27, 2008

Breakfast: Low fat Strawberry Milk
Lunch: brown rice, lean ground sirloin, squash
Dinner: South Beach Meal Replacement Bar
Exercise: 40 minutes of cardio

Tuesday, August 26, 2008

Breakfast: Nothing!
Lunch: ground sirloin, brown rice, squash
Dinner: South Beach Meal Bar
Exercise: 1 hour cardio
Snack: shredded wheat with skim milk

Monday, August 25, 2008

Breakfast: Nothing (1st day back at school with the students and it was CRAZY!!)
Lunch: chicken with bell peppers and brown rice
Snack: sugar-free JELLO
Dinner: South Beach Meal Bar
Exercise: Took a day off...
Snacks: a few spoonfuls of peanut butter and a few handfuls of shredded wheat

Sunday, August 24, 2008

Breakfast: cup of coffee
Lunch: grilled chicken breast, cucumber salad, zucchini
Dinner: hamburger patty
Exercise: 40 minutes of cardio

Saturday, August 23, 2008

**I didn't eat too healthy today...in fact, I ate a lot of junk!**
Breakfast: Nothing
Snack: Skinny Cow Ice Cream Sandwich
Lunch: shredded wheat with skim milk
Snack: York Peppermint pattie
Dinner: 2 Ball Park Fat Free turkey wieners with mustard and relish
Exercise: 1 hour cardio
More snacks: Another Skinny Cow Ice Cream Sandwich and a few spoonfuls of peanut butter

Friday, August 23, 2008

Breakfast: a big cup of coffee
Lunch: Grilled chicken breast with rice and beans
Dinner: South Beach Meal Replacement Bar
Exercise: Took a day off!
Snacks: Skinny Cow Ice Cream Sandwich and some shredded wheat with skim milk

Thursday, August 21, 2008

Breakfast: lots of coffee
Lunch: soup and side salad (no dressing)
Dinner: South Beach Meal Replacement Bar
Exercise: 45 minutes of cardio
Snack: a few spoonfuls of peanut butter

Wednesday, August 20, 2008

Breakfast: Lots of coffee!!
Lunch: Salad from Pizza Hut (lettuce, banana peppers, ham, tomato, black olives, croutons)
Snack: a few handfuls of shredded wheat
Dinner:South Beach Meal Replacement Bar
**Note: I have to say, it's been really hard to stick with eating healthy now that I am back at work. Just this week at work, they served croissanwiches, sweet bread, cookies, sausage biscuits, and hash browns. And they wonder why teachers are overweight!!
Exercise: Took the boys for a bike ride and stroll (30 minutes).
Snack: cup of shredded wheat with skim milk

Tuesday, August 19, 2008

Breakfast: Lots and lots of coffee!
Lunch: chicken with squash and corn, rice, beans and one corn tortilla
Snack: A few handfuls of shredded wheat
Dinner: South Beach Meal Replacement Bar
Exercise: 1 hour cardio
***Ended up having a cup of shredded wheat with skim milk as a snack

Monday, August 18, 2008

Breakfast: Lots and lots of coffee
Lunch: Grilled chicken sandwich (only had one bun...I took off the top) with lettuce, tomato, and pickles and a side of veggies (instead of french fries)
Dinner: a little bit of leftover whole wheat pasta with tomato sauce and a South Beach Meal Bar
Exercise: Only did 30 minutes of cardio
Snack: turkey and cheese sandwich on wheat bread

Sunday, August 17, 2008

Breakfast: bowl of shredded wheat with skim milk
Lunch: Another bowl of shredded wheat with skim milk (I'm hooked....and didn't feel like fixing anything)
Dinner: whole wheat pasta with tomato sauce, a turkey wiener, and some corn
Exercise: 50 minutes of cardio
**Ended up having 2 of those Weight Watchers Ice Cream cups (Turtle Ice Cream)

Saturday, August 16, 2008

Breakfast: Went to work and skipped it
Lunch: Grilled Chicken Salad (no dressing) from Burger King
Snack: a few spoonfuls of peanut butter
Dinner: Southwest Grilled Chicken Salad (from Chik-fil-a) no dressing
Exercise: 1 hour cardio
**Ended up eating a bowl of egg whites mixed with collard greens and chicken and then some junior mints...I should have just gone to bed!!!

Friday, August 15, 2008

Breakfast: Forgot to take my South Beach bar with me to work..so...skipped it
Lunch: Grilled chicken salad (from Wendy's) no dressing
Dinner: Grilled chicken with corn tortillas and salsa
Exercise: None (got out of work, got in the shower, fed the baby, went to church, went to dinner...got home late...TOMORROW!!)

Thursday, August 14, 2008

Breakfast: bowl of Weight Control oatmeal
Lunch: 2 wraps (just like the day before)
Snack: I know...I know...i shouldn't have...i blame it on my mother...had a Starbuck's Light (or so I think) Mint Mocha Frappuccino
Dinner: South Beach Meal Replacement Bar
Exercise: Didn't get to it...wanted to spend my last night with my boys!!!

Wednesday, August 13, 2008

Breakfast: bowl of Weight Control oatmeal with skim milk
Lunch: 2 wraps (low fat tortilla, turkey, swiss cheese, romaine lettuce, tomato, cucumber, fat free mayo)
Snack: I don't know if this can be considered a snack, but I decided not to deprive myself as much...I didn't serve myself any, but I had a few spoonfuls of Cookie Dough ice cream (It was the best thing I've had in weeks!!!!)
Dinner: South Beach Meal Replacement Bar
Exercise: 1 hour cardio
**Ended up having several spoonfuls of peanut butter and a few junior mints...not the whole box this time!

Tuesday, August 12, 2008

Breakfast: bowl of weight control oatmeal
Lunch: tall light mocha mint chocolate chip frappuccino (i know..i know..it's not really lunch and..i said i would never, but i actually got down and specifically asked for it to be made light and when i told the guy that i wanted it made with nonfat milk, he said that the frappuccinos are not made with milk...yet on the Starbuck's website, under the nutritional information, it specifically states that it has milk...the guy says that they make the frappuccinos with ice and a frappuccino mix...which makes me believe that the website is actually lying about it being light, although the calorie difference is huge...a regular frap has 470 calories whereas a light has 210...what's up with that???)
Dinner: 2 wraps (lowfat tortillas, swiss cheese, turkey, fat-free mayo, romaine lettuce, tomato, and cucumber)
Exercise:None today (there was an infestation of grasshoppers that I would have had to get through to get to the gym...i'll make up for it tomorrow...i'll have to after the snacking i did tonight!)
Snacks:a few handfuls of Special K cereal,a few spoonfuls of peanut butter, and some apples with reduced fat cream cheese

Monday, August 11, 2008

Breakfast: bowl of Weight Control oatmeal
Snack: Vitamuffin
Lunch: Wrap (turkey, swiss cheese, romaine lettuce, tomato, cucumber, fat-free mayo in a South Beach tortilla)
Dinner: Had told myself I was going to have a South Beach Meal Replacement Bar, but never got to it...ended up having a few spoonfuls of the whole wheat pasta with tomato sauce that I had made my older son and snacked on some shredded wheat (of course...the night is still young..)
Exercise: 1 hour cardio

Sunday, August 10, 2008

Breakfast: shredded wheat with skim milk
Snack: 2 Vitamuffins (YES...2! Are you kidding those things warmed up in the microwave for thirty seconds...it's like you're eating an Otis Spunkenmeyer Muffin!)
Lunch: Slim Fast Meal Replacement Shake
Dinner: Vegetarian chili with corn and one turkey weiner
Exercise: 1 hour cardio

Saturday, August 9, 2008

Breakfast: shredded wheat with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: Went to Dairy Queen and had a grilled chicken salad (no dressing) AND NO ICE CREAM...that was HARD!!!!!
Exercise: None today :(
***I may not have had Dairy Queen ice cream, but I sure did snack a lot when I got home! Where to begin....had a Vitamuffin, some tuna with pasta leftovers, and some apples with peanut butter ( I might as well have had the ice cream at Dairy Queen!).

Friday, August 8, 2008

Breakfast: shredded wheat with skim milk
Lunch: South Beach Meal Replacement Bar
Snack: apple slices with reduced fat peanut butter and reduced fat cream cheese
Dinner: tuna with whole wheat pasta and reduced fat mayo and broccoli and cauliflower
Exercise: Only did 45 minutes of cardio
**Ended up eating Junior Mints as a snack

Thursday, August 8, 2008

Breakfast: shredded wheat with skim milk
Lunch: ham and cheese sandwich on wheat bread, boiled carrots, quesadilla (lowfat tortilla, ham, cheese fat free mayo)
Dinner: Ground turkey with collard greens
Exercise: 1 hour cardio

Wednesday, August 6, 2008

Breakfast: bowl of shredded wheat and skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: whole wheat pasta with tomato sauce, boiled carrots, turkey and cheese quesadilla (low fat tortilla, cheese, turkey, fat free mayo)
Exercise: 1 hour cardio

Tuesday, August 5, 2008

Breakfast: bowl of Weight Control oatmeal with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: Chicken with whole wheat pasta and some boiled carrots
Exercise: Took a day off...errands to run!
Snack: Ate a movie-size box of Junior Mints (couldn't resist!)

Monday, August 4, 2008

Breakfast: shredded wheat with skim milk
Lunch: Slim Fast Replacement Meal Shake
Snack: cup of coffee (No...not Starbuck's) and 1 slice of whole wheat bread with reduced fat peanut butter
Dinner: South Beach Meal Replacement Bar
Snack: apple slices with reduced fat peanut butter and reduced fat cream cheese
Exercise: 1 hour cardio
And then the snacks after sundown: South Beach Snack Bar and a Vitamuffin (had to have some sweet)

Sunday, August 3, 2008

Breakfast: I actually got breakfast in bed....egg whites with mushrooms and bell pepper, a cinnamon raisin english muffin with fat free cream cheese, and some grapefruit juice
Lunch: South Beach Meal Replacement Bar
Dinner: 1/2 cup of white rice, peas and carrots, and 4 oz. sirloin steak
Exercise: 75 minutes of cardio

Saturday, August 2, 2008

Breakfast: Weight Control oatmeal with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: Grilled Chicken Salad from Burger King
**Snacks: 2 Vitatop Muffins and a South Beach snack bar
Exercise: 75 minutes of cardio

Friday, August 1, 2008

Breakfast: Weight Control oatmeal with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: Wrap (turkey, brown rice, diced red, green and yellow peppers and fat free mayo on a whole grain rosemary flavored tortilla)
Exercise: The gym that I work out at was closed today because they were changing the carpet..so...no exercise for today...I did some light walking at Target ...if that counts???
Snack: (Couldn't help myself) Some apple slices with peanut butter
***BAD BAD BAD....ate a Vitamuffin and another wrap (like the one from dinner)

Thursday, July 31, 2008

Breakfast: bowl of Weight Control oatmeal with skim milk
Lunch: South Beach Meal (2 wraps)
Dinner: brown rice, ground sirloin and brussel sprouts
Snack: 100 calorie Vitamuffin
Exercise: 50 minutes of cardio

Wednesday, July 30, 2008

Breakfast: Weight Control oatmeal (with skim milk)
Lunch: 2 eggs with honey roasted turkey and 1 pancake with 1/2 teaspoon of syrup and a cup of coffee (I know...I know...sounds like breakfast, but my older son wanted pancakes and I hadn't made them for him in ages for fear that I would go crazy devouring them all...but I have to say, I did pretty good. Hopefully the rest of the day goes as well...)
Snack: 1 100 calorie Vitamuffin
Dinner: Slim Fast Meal Replacement Shake
Snack: few apple slices with reduced fat peanut butter
Exercise: 50 minutes of cardio

Tuesday, July 29, 2008

Breakfast: Special K cereal with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: chicken with seasoned brown rice, corn and some Bush's Grillin' Beans
Exercise:only walked for 30 minutes (took my older son to ride his bike outside and the little one for a stroll)
Snack: Sugar Free Jello
Got hungry: had a very small serving of brown rice and ground sirloin
Snack: raisins

Monday, July 28, 2008

MY BABY'S 3 MONTHS OLD TODAY!!!!!!
Breakfast: Special K cereal with skim milk
Lunch: 1/2 peanut butter sandwich (whole wheat bread slice and reduced fat peanut butter) and a cup of coffee (Folger's French Vanilla Cappuccino)
Dinner: tuna with wheat pasta and fat free mayo and broccoli
Exercise:Took a day off! (and wouldn't you know it...i weigh myself at the end of the day and I weigh one pound less than I did in the morning...go figure??!!)

Sunday 27, 2008

Breakfast: bowl of Special K cereal with milk
Snack: Skinny Cow ice cream sandwich
Lunch: Slim Fast Meal Replacement shake
Snack: South beach 100 Calorie Snack Bar
Dinner: South Beach Meal Replacement bar
Dinner (Again): All those Meal Replacements didn't cut it....chicken with brussel sprouts and spinach with cheese and Newman's Own Reduced Fat Sesame Ginger dressing
Snack: (Dessert): Skinny Cow ice cream sandwich and some sugar free jello
Exercise: 45 minutes of cardio

Saturday, July 26, 2008

Breakfast: shredded wheat (no milk)
Snack: Skinny Cow ice cream sandwich (mint)
Lunch: 2 quesadillas (lowfat tortillas, colby-jack cheese) and bowl of vegetarian chili
Snack: 1 Skinny Cow ice cream sandwich (yes...yes...again! But at least it's not Starbuck's...again!)
Dinner:Went to Mcdonald's and had a Southwestern Salad with grilled chicken (no dressing, no tortilla strips) and two servings of Red Flash (I hadn't had soda in so long....it was soooooooo good!)
Exercise: 1 hour cardio
Another Snack: 2 South Beach 100 calorie snack bars

Friday, July 25, 2008

Breakfast: Slim Fast Meal Replacement Shake
Snack: shredded wheat
Lunch: South Beach Meal Replacement Bar
Dinner: 2 quesadillas (low fat tortillas, chicken, colby-jack cheese, and refried beans)
Exercise: 1 hour cardio
Snack: Skinny Cow ice cream sandwich
Another snack: bowl of Special K cereal with skim milk

Thursday, July 24, 2008

Breakfast: shredded wheat with skim milk
Snack: Skinny Cow ice cream sandwich
Lunch: quesadillas (lowfat tortillas and jack and colby cheese)
Snack: 1 grande nonfat caramel macchiato coffee (from starbuck's...i finally decided to change it up a bit)
Dinner: Chicken with seasoned brown rice and vegetables
Exercise: 1 hour cardio (actually ended up only doing 40 minutes of walking...took my little one in the stroller)

Wednesday, July 23, 2008

Breakfast: shredded wheat with skim milk
Snack: grande mint mocha frappuccino (again ordered light and they gave me regular...yet i still keep going)
Lunch: peanut butter sandwich (whole wheat bread with reduced fat peanut butter)
Snack: South Beach 100 calorie snack bar
Dinner: chicken teriyaki with noodles and veggies and some corn nuggets (not reduced fat)
Exercise:1 hour cardio

Tuesday, July 22, 2008

Breakfast: shredded wheat with skim milk
Lunch: South Beach Meal Replacement Bar
Snack: 1 grande Mint Mocha Frappuccino (I had asked for a light and they gave me a regular...I WAS SO MAD!)from Starbuck's...of course!
Dinner: Slim Fast Meal Replacement Shake (High Protein Strawberry)
Snack: 2 slices of swiss cheese
Exercise: 1 hour cardio
Ended up getting hungry last night and had a quesadilla (low fat tortilla with cheese) and a Skinny Cow Peanut Butter Chocolate ice cream sandwich.

Monday, July 21, 2008

Breakfast: bowl of Special K Fruit and Yogurt cereal with skim milk
Snack: 100 Calorie Pack of Oreo Thin Crisps
Lunch: South Beach Turkey/Ham/Cheese Wraps
Snack: Skinny Cow Peanut Butter-Chocolate Ice Cream Sandwich
Dinner: South Beach Meal Replacement Bar
*Had a couple of glasses of grapefruit juice throughout the day
Exercise: 1 hour cardio
Had some Junior Mints before I went to bed...couldn't resist!!

Sunday, July 20, 2008

Breakfast: bowl of Kashi cereal with skim milk
Snack: 1 tall light mint mocha frappuccino (YES, YES...from Starbuck's)
Lunch: Slim Fast Meal Replacement Shake
Dinner: 4 oz chicken breast, white rice with mushrooms
Snack: A lot of dark covered chocolate Raisinets
Exercise: 1 hour cardio

Saturday, July 19, 2008

Breakfast: 1 tall light mint mocha frappuccino (of course....again...from Starbuck's)
Snack: 1 Light Yoplait yogurt (key lime) and a handful of Athenos Wheat Pita chips
Lunch:Nothing
Dinner:bowl of Kashi cereal with skim milk
Exercise:Never made it to the gym

Friday, July 18, 2008

Breakfast: South Beach Cereal Bar
Lunch: bowl of Weight Control oatmeal with skim milk and a slice of wheat bread with about a tablespoon of reduced fat peanut butter
Snack: Low-Fat Honey Graham Crackers with fat-free cream cheese (lost count!)
Another snack: Light Yoplait yogurt and some Kashi Cereal (no milk)
Dinner: 1/2 chicken breast and some carrots
Exercise: 1 hour cardio
Yet Another snack: a couple of handfuls of Shredded Wheat

Thursday, July 17, 2008

Breakfast: bowl of Weight Control oatmeal with skim milk
Lunch: South Beach Meal Replacement bar
Snack: Skinny Cow ice cream sandwich
Dinner: 1/2 chicken breast, small serving mashed potatoes, mixed veggies
Snack: 1 grande light mint mocha frappuccino (of course...starbuck's again!!)
My Big Mess-UP: Went over to my parents and had 2 flour tortillas with carne asada inside them....how depressing!!!!
Exercise: 1 hour cardio

Wednesday, July 16, 2008

Breakfast: South Beach Meal Replacement Bar
Snack: cheese cubes
Lunch: 2 quesadillas on low-fat tortillas and vegetarian chili with relish
Snack: Skinny Cow ice cream sandwich
Dinner: bowl of shredded wheat with skim milk (didn't feel like cooking tonight)
Exercise: 1 hour cardio
Another snack: 1 Yoplait Light Yogurt (Cherry)and low fat graham crackers with fat free cream cheese and a weight watchers snack cake

Tuesday, July 15, 2008

Breakfast: Quaker Weight Control Oatmeal
Snack: Tall Light Mint Mocha Frappuccino (from Starbuck's....of course..:))
Lunch: South Beach Meal Replacement Bar
Snack: 1 Laughing Cow cheese wedge and a Skinny Cow ice cream sandwich
Dinner: bowl of vegetables (not that hungry)
Exercise: 1 hour and 45 minutes of cardio
ok...ok...got hungry...Summer Rolls (Cucumber, crab, lettuce, avocado) and a light yoplait yogurt

Monday, July 14, 2008

Breakfast: bowl of shredded wheat with skim milk
Lunch: Slim Fast Low Carb Diet Meal Replacement Shake
Snack: Triple Chocolate Chunk VitaMuffin Vitatop (100 Calories and it's all goooooood!)
Snack: Low fat Graham Crackers with fat-free cream cheese
Dinner: 1/2 chicken breast, scalloped potatoes, corn
Snack: Skinny Cow mint ice cream sandwich
Exercise: 1 hour cardio
Yet another snack: Light Yoplait yogurt

Sunday, July 13, 2008

Today was not a good day at all....
Breakfast: Nothing
Lunch: 1/2 chicken breast, rice, vegetables (tons of vegetables in teriyaki sauce) and lots of sugary lemonade
Snack: a waffle bowl of cheesecake ice cream with a mixin' of cherries (from Marble Slab)
Dinner: Nothing
Snack: cheese cubes and Lays Cracker Crisps
Exercise: None....did some walking at Target and Sketchers stores

Saturday, July 12, 2008

Not a very healthy day!!
Breakfast: bowl of shredded wheat with skim milk
Snack:7 cheese cubes
Lunch: South Beach Meal Bar and a big plate of vegetables in teriyaki sauce (I can already feel the bloating from the salt intake!!)
Snack: Cheese cubes and Lays Cracker crisps
Dinner: 1/2 chicken fajita taco and a tall light mint mocha frappuccino
Exercise: 1 hour cardio

Friday, July 11, 2008

Breakfast: bowl of shredded wheat with skim milk
Snack: Skinny Cow Mint Ice Cream Sandwich and lots of cheese cubes (I LOVE CHEESE!!!!)
Lunch: 1 South Beach Meal Bar
Snack: Weight Watchers Snack Cake
Dinner: Char grilled Southwest Salad (from Chick-fil-a) no dressing and 1/4 chicken salad sandwich on wheat
Snack: Skinny Cow Strawberry Shortcake Ice Cream Sandwich and lots of dark chocolate covered raisins
Exercise: 1 hour cardio

Thursday, July 10, 2008

Breakfast: bowl of shredded wheat with skim milk
Snack: 1 tall light mint mocha frappuccino (Starbuck's yet again) and 3 slices of Swiss cheese
Lunch: 1 South Beach Chocolate Peanut Butter Meal Bar
Snack: 1 Skinny Cow Mint Ice Cream Sandwich
Dinner: 1 Lo-Carb Slim Fast Meal Replacement Shake (Chocolate)
Snack: A few handfuls of Dark Chocolate Raisinets and 7 cheese cubes
Exercise:1 hour cardio

Wednesday, July 9, 2008

Breakfast: bowl of shredded wheat and glass of skim milk
Snack: Skinny Cow Mint Ice Cream Sandwich
Lunch: Salad (mixed lettuce, cheese cubes, cucumber) with Newman's Own Reduced Fat Sesame Ginger dressing and Lays Cracker Crisps (Garlic Herb and Parmesan)
Dinner: 1 ground turkey taco with lettuce and reduced fat Mexican Cheese Blend, 1 serving of pinto beans and a glass of skim milk
Snack: Lots of Dark Chocolate Raisinets (They're gooood!)
Exercise:1 hour cardio

Tuesday, July 8, 2008

Not a good day....definitely did not feel like cooking
Breakfast: 1 South Beach High Protein cereal Bar and a glass of skim milk
Snack: 1 grande light mint mocha frappuccino (Starbuck's)
Lunch: Nothing
Snack: 2 slices of swiss cheese and a handful of Athenos Whole Wheat Pita Chips
Dinner:1 serving of Quaker Weight Smart Cinnamon Oatmeal and a Kellogg's Sweet and Salty Peanut Butter Granola Bar
Snack(again): Cheese cubes (Love that cheese!!)
Exercise:Day Off (Lots of errands to run)

Monday, July 7, 2008

Breakfast: 1 glass of skim milk
Snack: Cheese cubes
Lunch: South Beach High Protein Cereal Bar
Snack: 2 Weight Watchers snack cakes
Dinner:Chicken Stir Fry (made with low sodium teriyaki sauce, sugar snap peas, carrots, and mushrooms), brown rice, and spring mix salad (3 types of lettuce) with reduced fat sesame ginger dressing
Exercise:1 hour cardio

Sunday, July 6, 2008

Breakfast: 1 cup of coffee
1 South Beach High Protein Cereal Bar
Snack: 1 tall light mint mocha frappuccino (YES....Starbuck's...AGAIN!!) and 7 cheese cubes
Lunch:Salad (Lettuce, tomato, chicken, shredded cheese) no dressing and a small serving of chili, 2 triangles of seasoned flatbread
Dinner: No dinner (Ate lunch late) went to Marble Slab Creamery and had a waffle bowl of cheesecake ice cream with a mixin' of cherries (It was oh sooooo good!!!)
Exercise: 1 hour cardio

Saturday, July 5, 2008

Breakfast: bowl of shredded wheat cereal with skim milk
Lunch: quesadilla (7 cheese cubes on whole wheat tortilla)
Snack: 1 Skinny Cow Ice Cream sandwich
Dinner: grilled chicken salad with vinaigrette dressing (from Whataburger)
Exercise: 1 hour cardio

Friday, July 4, 2008

Breakfast: bowl of shredded wheat with skim milk
Snack: 1 tall light mint mocha frappuccino (from Starbuck's)
Lunch: 1 Grilled Chicken Sandwich (from Mcdonald's....big mistake!!)
Dinner: Salad (different types of lettuce, chicken, avocado, reduced-fat cheese crumbles, reduced fat bacon pieces, cucumber, tomatoes, carrot slices) with light sesame ginger dressing (Newman's Own)
Spinach with Mushroom Dip (found the recipe on the Kraft website. Super easy to make...you can find it under Cheesy Spinach and Artichoke Dip, but I substituted the mushrooms for the artichokes. Everything I used was either non-fat or reduced fat. We used veggies (celery, carrots and broccoli) to dip into it!
Exercise: Took a day off....It's a holiday!!

Thursday, July 3, 2008

Breakfast: Cup of shredded wheat cereal with skim milk
Lunch: Reduced-Fat peanut butter sandwich on wheat bread
Snack: 1 Special K Bar
1 grande nonfat Mocha Mint Frappuccino (from Starbuck's) AGAIN!!!
Dinner: Sandwich (whole wheat bread, nonfat turkey, swiss cheese, lettuce, tomato, cucumber)
Snack: Skinny Cow Ice Cream Sandwich
1 fat-free Yoplait yogurt
Exercise: 1 hour cardio

Wednesday, July 2, 2008

Breakfast: Bowl of shredded wheat
1 banana
Snack: 1 reduced fat cheese stick
a handful of whole wheat Athenos Pita Chips
1 Skinny Cow Ice Cream Sandwich
Lunch: Sandwich (whole wheat bread, lettuce, avocado, tomato, fat-free turkey, and
cucumber
Snack: 1 Skinny Cow Strawberry Shortcake Ice Cream Sandwich (I LOVE THESE THINGS!!!)
Dinner: Mushroom Chicken with Brown Rice and steamed carrots
1 Light Yoplait yogurt (gotta have something sweet....but sticking to fat-free)
Exercise: 1 hour of fast=paced walking on the treadmill

Tuesday, July 1, 2008

Breakfast: South Beach Cereal Bar, 1 Grande Nonfat Caramel Macchiato from Starbucks
Snack: Special K Bar, This is really bad….a tall Light Mint Mocha Chip Frappuccino (AGAIN from Starbucks)
Lunch: (Didn’t do too good…son had a doctor’s appointment, then ran errands) A Reduced-Fat Cheese stick wrapped in slice of Fat-Free Turkey and a Light Yoplait Yogurt
No Snack
Dinner: Tuna with Fat free mayo, cucumber, tomatoes, some reduced fat cheese cubes (I LOVE CHEESE!), lettuce and a serving of Bush’s Grillin’ Beans
Exercise: 1 hour cardio (fast-paced walking on treadmill)

Monday, June 30, 2008

Breakfast: 1 bowl of Weight Smart Oatmeal and a cup of coffee
Snack: Special K bar, Yoplait light yogurt
Lunch: Whole Wheat Pita Pocket with a slice of Fat-Free Turkey, Lettuce, Tomato, and Cucumber and reduced fat cheese
Snack: Skinny Cow Strawberry Shortcake Ice Cream Sandwich
Dinner: 4 oz. Sirloin Steak, roasted red potatoes, peas and carrots
Snack: Fat-Free, Sugar Free Jello
Exercise: 1 hour cardio (fast-paced walking on treadmill)