Friday, August 1, 2008

Breakfast: Weight Control oatmeal with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: Wrap (turkey, brown rice, diced red, green and yellow peppers and fat free mayo on a whole grain rosemary flavored tortilla)
Exercise: The gym that I work out at was closed today because they were changing the carpet..so...no exercise for today...I did some light walking at Target ...if that counts???
Snack: (Couldn't help myself) Some apple slices with peanut butter
***BAD BAD BAD....ate a Vitamuffin and another wrap (like the one from dinner)