Monday, July 7, 2008

Monday, July 7, 2008

Breakfast: 1 glass of skim milk
Snack: Cheese cubes
Lunch: South Beach High Protein Cereal Bar
Snack: 2 Weight Watchers snack cakes
Dinner:
Chicken Stir Fry (made with low sodium teriyaki sauce, sugar snap peas, carrots, and mushrooms), brown rice, and spring mix salad (3 types of lettuce) with reduced fat sesame ginger dressing
Exercise:
1 hour cardio