Wednesday, July 30, 2008

Wednesday, July 30, 2008

Breakfast: Weight Control oatmeal (with skim milk)
Lunch: 2 eggs with honey roasted turkey and 1 pancake with 1/2 teaspoon of syrup and a cup of coffee (I know...I know...sounds like breakfast, but my older son wanted pancakes and I hadn't made them for him in ages for fear that I would go crazy devouring them all...but I have to say, I did pretty good. Hopefully the rest of the day goes as well...)
Snack: 1 100 calorie Vitamuffin
Dinner: Slim Fast Meal Replacement Shake
Snack: few apple slices with reduced fat peanut butter
Exercise: 50 minutes of cardio

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