Breakfast: bowl of shredded wheat with skim milk
Snack: 1 tall light mint mocha frappuccino (from Starbuck's)
Lunch: 1 Grilled Chicken Sandwich (from Mcdonald's....big mistake!!)
Dinner: Salad (different types of lettuce, chicken, avocado, reduced-fat cheese crumbles, reduced fat bacon pieces, cucumber, tomatoes, carrot slices) with light sesame ginger dressing (Newman's Own)
Spinach with Mushroom Dip (found the recipe on the Kraft website. Super easy to make...you can find it under Cheesy Spinach and Artichoke Dip, but I substituted the mushrooms for the artichokes. Everything I used was either non-fat or reduced fat. We used veggies (celery, carrots and broccoli) to dip into it!
Exercise: Took a day off....It's a holiday!!
7 months ago