Breakfast: 1 bowl of Weight Smart Oatmeal and a cup of coffee
Snack: Special K bar, Yoplait light yogurt
Lunch: Whole Wheat Pita Pocket with a slice of Fat-Free Turkey, Lettuce, Tomato, and Cucumber and reduced fat cheese
Snack: Skinny Cow Strawberry Shortcake Ice Cream Sandwich
Dinner: 4 oz. Sirloin Steak, roasted red potatoes, peas and carrots
Snack: Fat-Free, Sugar Free Jello
Exercise: 1 hour cardio (fast-paced walking on treadmill)
Survey apps and websites
1 year ago
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