Wednesday, July 2, 2008

Breakfast: Bowl of shredded wheat
1 banana
Snack: 1 reduced fat cheese stick
a handful of whole wheat Athenos Pita Chips
1 Skinny Cow Ice Cream Sandwich
Lunch: Sandwich (whole wheat bread, lettuce, avocado, tomato, fat-free turkey, and
cucumber
Snack: 1 Skinny Cow Strawberry Shortcake Ice Cream Sandwich (I LOVE THESE THINGS!!!)
Dinner: Mushroom Chicken with Brown Rice and steamed carrots
1 Light Yoplait yogurt (gotta have something sweet....but sticking to fat-free)
Exercise: 1 hour of fast=paced walking on the treadmill

Tuesday, July 1, 2008

Breakfast: South Beach Cereal Bar, 1 Grande Nonfat Caramel Macchiato from Starbucks
Snack: Special K Bar, This is really bad….a tall Light Mint Mocha Chip Frappuccino (AGAIN from Starbucks)
Lunch: (Didn’t do too good…son had a doctor’s appointment, then ran errands) A Reduced-Fat Cheese stick wrapped in slice of Fat-Free Turkey and a Light Yoplait Yogurt
No Snack
Dinner: Tuna with Fat free mayo, cucumber, tomatoes, some reduced fat cheese cubes (I LOVE CHEESE!), lettuce and a serving of Bush’s Grillin’ Beans
Exercise: 1 hour cardio (fast-paced walking on treadmill)

Monday, June 30, 2008

Breakfast: 1 bowl of Weight Smart Oatmeal and a cup of coffee
Snack: Special K bar, Yoplait light yogurt
Lunch: Whole Wheat Pita Pocket with a slice of Fat-Free Turkey, Lettuce, Tomato, and Cucumber and reduced fat cheese
Snack: Skinny Cow Strawberry Shortcake Ice Cream Sandwich
Dinner: 4 oz. Sirloin Steak, roasted red potatoes, peas and carrots
Snack: Fat-Free, Sugar Free Jello
Exercise: 1 hour cardio (fast-paced walking on treadmill)