Friday and Saturday, September 5th and 6th 2008

I can't believe I have gotten so behind...
Friday
Breakfast: Nothing
Lunch: Southwest Grilled Chicken salad (no dressing) from Mcdonald's
Dinner: South Beach Meal Replacement Bar
Exercise: None

Saturday
Breakfast: Nothing
Lunch: a quesadilla (low fat tortilla with turkey and cheese)and a fat free whole wheat tortilla with chicken and swiss cheese
Dinner: Summer Roll from HEB (avocado, cucumber, carrots, lettuce, crab, shrimp)
Snack: some Graham Cracker Smores Cookies and some Shredded Wheat with skim milk
Exercise: Again...None....I NEED TO GET BACK ON TRACK WITH BOTH THE EATING AND THE EXERCISING...I'M SO MAD AT MYSELF!