Friday, July 25, 2008

Breakfast: Slim Fast Meal Replacement Shake
Snack: shredded wheat
Lunch: South Beach Meal Replacement Bar
Dinner: 2 quesadillas (low fat tortillas, chicken, colby-jack cheese, and refried beans)
Exercise: 1 hour cardio
Snack: Skinny Cow ice cream sandwich
Another snack: bowl of Special K cereal with skim milk