Breakfast: Lots of coffee!!
Lunch: Salad from Pizza Hut (lettuce, banana peppers, ham, tomato, black olives, croutons)
Snack: a few handfuls of shredded wheat
Dinner:South Beach Meal Replacement Bar
**Note: I have to say, it's been really hard to stick with eating healthy now that I am back at work. Just this week at work, they served croissanwiches, sweet bread, cookies, sausage biscuits, and hash browns. And they wonder why teachers are overweight!!
Exercise: Took the boys for a bike ride and stroll (30 minutes).
Snack: cup of shredded wheat with skim milk
Survey apps and websites
1 year ago
