Wednesday, July 2, 2008

Breakfast: Bowl of shredded wheat
1 banana
Snack: 1 reduced fat cheese stick
a handful of whole wheat Athenos Pita Chips
1 Skinny Cow Ice Cream Sandwich
Lunch: Sandwich (whole wheat bread, lettuce, avocado, tomato, fat-free turkey, and
cucumber
Snack: 1 Skinny Cow Strawberry Shortcake Ice Cream Sandwich (I LOVE THESE THINGS!!!)
Dinner: Mushroom Chicken with Brown Rice and steamed carrots
1 Light Yoplait yogurt (gotta have something sweet....but sticking to fat-free)
Exercise: 1 hour of fast=paced walking on the treadmill