Wednesday, July 23, 2008

Wednesday, July 23, 2008

Breakfast: shredded wheat with skim milk
Snack: grande mint mocha frappuccino (again ordered light and they gave me regular...yet i still keep going)
Lunch: peanut butter sandwich (whole wheat bread with reduced fat peanut butter)
Snack: South Beach 100 calorie snack bar
Dinner: chicken teriyaki with noodles and veggies and some corn nuggets (not reduced fat)
Exercise:1 hour cardio

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