Friday, July 11, 2008

Friday, July 11, 2008

Breakfast: bowl of shredded wheat with skim milk
Snack: Skinny Cow Mint Ice Cream Sandwich and lots of cheese cubes (I LOVE CHEESE!!!!)
Lunch: 1 South Beach Meal Bar
Snack: Weight Watchers Snack Cake
Dinner: Char grilled Southwest Salad (from Chick-fil-a) no dressing and 1/4 chicken salad sandwich on wheat
Snack: Skinny Cow Strawberry Shortcake Ice Cream Sandwich and lots of dark chocolate covered raisins
Exercise: 1 hour cardio

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