Thursday, July 31, 2008

Breakfast: bowl of Weight Control oatmeal with skim milk
Lunch: South Beach Meal (2 wraps)
Dinner: brown rice, ground sirloin and brussel sprouts
Snack: 100 calorie Vitamuffin
Exercise: 50 minutes of cardio

Wednesday, July 30, 2008

Breakfast: Weight Control oatmeal (with skim milk)
Lunch: 2 eggs with honey roasted turkey and 1 pancake with 1/2 teaspoon of syrup and a cup of coffee (I know...I know...sounds like breakfast, but my older son wanted pancakes and I hadn't made them for him in ages for fear that I would go crazy devouring them all...but I have to say, I did pretty good. Hopefully the rest of the day goes as well...)
Snack: 1 100 calorie Vitamuffin
Dinner: Slim Fast Meal Replacement Shake
Snack: few apple slices with reduced fat peanut butter
Exercise: 50 minutes of cardio

Tuesday, July 29, 2008

Breakfast: Special K cereal with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: chicken with seasoned brown rice, corn and some Bush's Grillin' Beans
Exercise:only walked for 30 minutes (took my older son to ride his bike outside and the little one for a stroll)
Snack: Sugar Free Jello
Got hungry: had a very small serving of brown rice and ground sirloin
Snack: raisins

Monday, July 28, 2008

MY BABY'S 3 MONTHS OLD TODAY!!!!!!
Breakfast: Special K cereal with skim milk
Lunch: 1/2 peanut butter sandwich (whole wheat bread slice and reduced fat peanut butter) and a cup of coffee (Folger's French Vanilla Cappuccino)
Dinner: tuna with wheat pasta and fat free mayo and broccoli
Exercise:Took a day off! (and wouldn't you know it...i weigh myself at the end of the day and I weigh one pound less than I did in the morning...go figure??!!)

Sunday 27, 2008

Breakfast: bowl of Special K cereal with milk
Snack: Skinny Cow ice cream sandwich
Lunch: Slim Fast Meal Replacement shake
Snack: South beach 100 Calorie Snack Bar
Dinner: South Beach Meal Replacement bar
Dinner (Again): All those Meal Replacements didn't cut it....chicken with brussel sprouts and spinach with cheese and Newman's Own Reduced Fat Sesame Ginger dressing
Snack: (Dessert): Skinny Cow ice cream sandwich and some sugar free jello
Exercise: 45 minutes of cardio

Saturday, July 26, 2008

Breakfast: shredded wheat (no milk)
Snack: Skinny Cow ice cream sandwich (mint)
Lunch: 2 quesadillas (lowfat tortillas, colby-jack cheese) and bowl of vegetarian chili
Snack: 1 Skinny Cow ice cream sandwich (yes...yes...again! But at least it's not Starbuck's...again!)
Dinner:Went to Mcdonald's and had a Southwestern Salad with grilled chicken (no dressing, no tortilla strips) and two servings of Red Flash (I hadn't had soda in so long....it was soooooooo good!)
Exercise: 1 hour cardio
Another Snack: 2 South Beach 100 calorie snack bars

Friday, July 25, 2008

Breakfast: Slim Fast Meal Replacement Shake
Snack: shredded wheat
Lunch: South Beach Meal Replacement Bar
Dinner: 2 quesadillas (low fat tortillas, chicken, colby-jack cheese, and refried beans)
Exercise: 1 hour cardio
Snack: Skinny Cow ice cream sandwich
Another snack: bowl of Special K cereal with skim milk

Thursday, July 24, 2008

Breakfast: shredded wheat with skim milk
Snack: Skinny Cow ice cream sandwich
Lunch: quesadillas (lowfat tortillas and jack and colby cheese)
Snack: 1 grande nonfat caramel macchiato coffee (from starbuck's...i finally decided to change it up a bit)
Dinner: Chicken with seasoned brown rice and vegetables
Exercise: 1 hour cardio (actually ended up only doing 40 minutes of walking...took my little one in the stroller)

Wednesday, July 23, 2008

Breakfast: shredded wheat with skim milk
Snack: grande mint mocha frappuccino (again ordered light and they gave me regular...yet i still keep going)
Lunch: peanut butter sandwich (whole wheat bread with reduced fat peanut butter)
Snack: South Beach 100 calorie snack bar
Dinner: chicken teriyaki with noodles and veggies and some corn nuggets (not reduced fat)
Exercise:1 hour cardio

Tuesday, July 22, 2008

Breakfast: shredded wheat with skim milk
Lunch: South Beach Meal Replacement Bar
Snack: 1 grande Mint Mocha Frappuccino (I had asked for a light and they gave me a regular...I WAS SO MAD!)from Starbuck's...of course!
Dinner: Slim Fast Meal Replacement Shake (High Protein Strawberry)
Snack: 2 slices of swiss cheese
Exercise: 1 hour cardio
Ended up getting hungry last night and had a quesadilla (low fat tortilla with cheese) and a Skinny Cow Peanut Butter Chocolate ice cream sandwich.

Monday, July 21, 2008

Breakfast: bowl of Special K Fruit and Yogurt cereal with skim milk
Snack: 100 Calorie Pack of Oreo Thin Crisps
Lunch: South Beach Turkey/Ham/Cheese Wraps
Snack: Skinny Cow Peanut Butter-Chocolate Ice Cream Sandwich
Dinner: South Beach Meal Replacement Bar
*Had a couple of glasses of grapefruit juice throughout the day
Exercise: 1 hour cardio
Had some Junior Mints before I went to bed...couldn't resist!!

Sunday, July 20, 2008

Breakfast: bowl of Kashi cereal with skim milk
Snack: 1 tall light mint mocha frappuccino (YES, YES...from Starbuck's)
Lunch: Slim Fast Meal Replacement Shake
Dinner: 4 oz chicken breast, white rice with mushrooms
Snack: A lot of dark covered chocolate Raisinets
Exercise: 1 hour cardio

Saturday, July 19, 2008

Breakfast: 1 tall light mint mocha frappuccino (of course....again...from Starbuck's)
Snack: 1 Light Yoplait yogurt (key lime) and a handful of Athenos Wheat Pita chips
Lunch:Nothing
Dinner:bowl of Kashi cereal with skim milk
Exercise:Never made it to the gym

Friday, July 18, 2008

Breakfast: South Beach Cereal Bar
Lunch: bowl of Weight Control oatmeal with skim milk and a slice of wheat bread with about a tablespoon of reduced fat peanut butter
Snack: Low-Fat Honey Graham Crackers with fat-free cream cheese (lost count!)
Another snack: Light Yoplait yogurt and some Kashi Cereal (no milk)
Dinner: 1/2 chicken breast and some carrots
Exercise: 1 hour cardio
Yet Another snack: a couple of handfuls of Shredded Wheat

Thursday, July 17, 2008

Breakfast: bowl of Weight Control oatmeal with skim milk
Lunch: South Beach Meal Replacement bar
Snack: Skinny Cow ice cream sandwich
Dinner: 1/2 chicken breast, small serving mashed potatoes, mixed veggies
Snack: 1 grande light mint mocha frappuccino (of course...starbuck's again!!)
My Big Mess-UP: Went over to my parents and had 2 flour tortillas with carne asada inside them....how depressing!!!!
Exercise: 1 hour cardio

Wednesday, July 16, 2008

Breakfast: South Beach Meal Replacement Bar
Snack: cheese cubes
Lunch: 2 quesadillas on low-fat tortillas and vegetarian chili with relish
Snack: Skinny Cow ice cream sandwich
Dinner: bowl of shredded wheat with skim milk (didn't feel like cooking tonight)
Exercise: 1 hour cardio
Another snack: 1 Yoplait Light Yogurt (Cherry)and low fat graham crackers with fat free cream cheese and a weight watchers snack cake

Tuesday, July 15, 2008

Breakfast: Quaker Weight Control Oatmeal
Snack: Tall Light Mint Mocha Frappuccino (from Starbuck's....of course..:))
Lunch: South Beach Meal Replacement Bar
Snack: 1 Laughing Cow cheese wedge and a Skinny Cow ice cream sandwich
Dinner: bowl of vegetables (not that hungry)
Exercise: 1 hour and 45 minutes of cardio
ok...ok...got hungry...Summer Rolls (Cucumber, crab, lettuce, avocado) and a light yoplait yogurt

Monday, July 14, 2008

Breakfast: bowl of shredded wheat with skim milk
Lunch: Slim Fast Low Carb Diet Meal Replacement Shake
Snack: Triple Chocolate Chunk VitaMuffin Vitatop (100 Calories and it's all goooooood!)
Snack: Low fat Graham Crackers with fat-free cream cheese
Dinner: 1/2 chicken breast, scalloped potatoes, corn
Snack: Skinny Cow mint ice cream sandwich
Exercise: 1 hour cardio
Yet another snack: Light Yoplait yogurt

Sunday, July 13, 2008

Today was not a good day at all....
Breakfast: Nothing
Lunch: 1/2 chicken breast, rice, vegetables (tons of vegetables in teriyaki sauce) and lots of sugary lemonade
Snack: a waffle bowl of cheesecake ice cream with a mixin' of cherries (from Marble Slab)
Dinner: Nothing
Snack: cheese cubes and Lays Cracker Crisps
Exercise: None....did some walking at Target and Sketchers stores

Saturday, July 12, 2008

Not a very healthy day!!
Breakfast: bowl of shredded wheat with skim milk
Snack:7 cheese cubes
Lunch: South Beach Meal Bar and a big plate of vegetables in teriyaki sauce (I can already feel the bloating from the salt intake!!)
Snack: Cheese cubes and Lays Cracker crisps
Dinner: 1/2 chicken fajita taco and a tall light mint mocha frappuccino
Exercise: 1 hour cardio

Friday, July 11, 2008

Breakfast: bowl of shredded wheat with skim milk
Snack: Skinny Cow Mint Ice Cream Sandwich and lots of cheese cubes (I LOVE CHEESE!!!!)
Lunch: 1 South Beach Meal Bar
Snack: Weight Watchers Snack Cake
Dinner: Char grilled Southwest Salad (from Chick-fil-a) no dressing and 1/4 chicken salad sandwich on wheat
Snack: Skinny Cow Strawberry Shortcake Ice Cream Sandwich and lots of dark chocolate covered raisins
Exercise: 1 hour cardio

Thursday, July 10, 2008

Breakfast: bowl of shredded wheat with skim milk
Snack: 1 tall light mint mocha frappuccino (Starbuck's yet again) and 3 slices of Swiss cheese
Lunch: 1 South Beach Chocolate Peanut Butter Meal Bar
Snack: 1 Skinny Cow Mint Ice Cream Sandwich
Dinner: 1 Lo-Carb Slim Fast Meal Replacement Shake (Chocolate)
Snack: A few handfuls of Dark Chocolate Raisinets and 7 cheese cubes
Exercise:1 hour cardio

Wednesday, July 9, 2008

Breakfast: bowl of shredded wheat and glass of skim milk
Snack: Skinny Cow Mint Ice Cream Sandwich
Lunch: Salad (mixed lettuce, cheese cubes, cucumber) with Newman's Own Reduced Fat Sesame Ginger dressing and Lays Cracker Crisps (Garlic Herb and Parmesan)
Dinner: 1 ground turkey taco with lettuce and reduced fat Mexican Cheese Blend, 1 serving of pinto beans and a glass of skim milk
Snack: Lots of Dark Chocolate Raisinets (They're gooood!)
Exercise:1 hour cardio

Tuesday, July 8, 2008

Not a good day....definitely did not feel like cooking
Breakfast: 1 South Beach High Protein cereal Bar and a glass of skim milk
Snack: 1 grande light mint mocha frappuccino (Starbuck's)
Lunch: Nothing
Snack: 2 slices of swiss cheese and a handful of Athenos Whole Wheat Pita Chips
Dinner:1 serving of Quaker Weight Smart Cinnamon Oatmeal and a Kellogg's Sweet and Salty Peanut Butter Granola Bar
Snack(again): Cheese cubes (Love that cheese!!)
Exercise:Day Off (Lots of errands to run)

Monday, July 7, 2008

Breakfast: 1 glass of skim milk
Snack: Cheese cubes
Lunch: South Beach High Protein Cereal Bar
Snack: 2 Weight Watchers snack cakes
Dinner:Chicken Stir Fry (made with low sodium teriyaki sauce, sugar snap peas, carrots, and mushrooms), brown rice, and spring mix salad (3 types of lettuce) with reduced fat sesame ginger dressing
Exercise:1 hour cardio

Sunday, July 6, 2008

Breakfast: 1 cup of coffee
1 South Beach High Protein Cereal Bar
Snack: 1 tall light mint mocha frappuccino (YES....Starbuck's...AGAIN!!) and 7 cheese cubes
Lunch:Salad (Lettuce, tomato, chicken, shredded cheese) no dressing and a small serving of chili, 2 triangles of seasoned flatbread
Dinner: No dinner (Ate lunch late) went to Marble Slab Creamery and had a waffle bowl of cheesecake ice cream with a mixin' of cherries (It was oh sooooo good!!!)
Exercise: 1 hour cardio

Saturday, July 5, 2008

Breakfast: bowl of shredded wheat cereal with skim milk
Lunch: quesadilla (7 cheese cubes on whole wheat tortilla)
Snack: 1 Skinny Cow Ice Cream sandwich
Dinner: grilled chicken salad with vinaigrette dressing (from Whataburger)
Exercise: 1 hour cardio

Friday, July 4, 2008

Breakfast: bowl of shredded wheat with skim milk
Snack: 1 tall light mint mocha frappuccino (from Starbuck's)
Lunch: 1 Grilled Chicken Sandwich (from Mcdonald's....big mistake!!)
Dinner: Salad (different types of lettuce, chicken, avocado, reduced-fat cheese crumbles, reduced fat bacon pieces, cucumber, tomatoes, carrot slices) with light sesame ginger dressing (Newman's Own)
Spinach with Mushroom Dip (found the recipe on the Kraft website. Super easy to make...you can find it under Cheesy Spinach and Artichoke Dip, but I substituted the mushrooms for the artichokes. Everything I used was either non-fat or reduced fat. We used veggies (celery, carrots and broccoli) to dip into it!
Exercise: Took a day off....It's a holiday!!

Thursday, July 3, 2008

Breakfast: Cup of shredded wheat cereal with skim milk
Lunch: Reduced-Fat peanut butter sandwich on wheat bread
Snack: 1 Special K Bar
1 grande nonfat Mocha Mint Frappuccino (from Starbuck's) AGAIN!!!
Dinner: Sandwich (whole wheat bread, nonfat turkey, swiss cheese, lettuce, tomato, cucumber)
Snack: Skinny Cow Ice Cream Sandwich
1 fat-free Yoplait yogurt
Exercise: 1 hour cardio

Wednesday, July 2, 2008

Breakfast: Bowl of shredded wheat
1 banana
Snack: 1 reduced fat cheese stick
a handful of whole wheat Athenos Pita Chips
1 Skinny Cow Ice Cream Sandwich
Lunch: Sandwich (whole wheat bread, lettuce, avocado, tomato, fat-free turkey, and
cucumber
Snack: 1 Skinny Cow Strawberry Shortcake Ice Cream Sandwich (I LOVE THESE THINGS!!!)
Dinner: Mushroom Chicken with Brown Rice and steamed carrots
1 Light Yoplait yogurt (gotta have something sweet....but sticking to fat-free)
Exercise: 1 hour of fast=paced walking on the treadmill

Tuesday, July 1, 2008

Breakfast: South Beach Cereal Bar, 1 Grande Nonfat Caramel Macchiato from Starbucks
Snack: Special K Bar, This is really bad….a tall Light Mint Mocha Chip Frappuccino (AGAIN from Starbucks)
Lunch: (Didn’t do too good…son had a doctor’s appointment, then ran errands) A Reduced-Fat Cheese stick wrapped in slice of Fat-Free Turkey and a Light Yoplait Yogurt
No Snack
Dinner: Tuna with Fat free mayo, cucumber, tomatoes, some reduced fat cheese cubes (I LOVE CHEESE!), lettuce and a serving of Bush’s Grillin’ Beans
Exercise: 1 hour cardio (fast-paced walking on treadmill)

Monday, June 30, 2008

Breakfast: 1 bowl of Weight Smart Oatmeal and a cup of coffee
Snack: Special K bar, Yoplait light yogurt
Lunch: Whole Wheat Pita Pocket with a slice of Fat-Free Turkey, Lettuce, Tomato, and Cucumber and reduced fat cheese
Snack: Skinny Cow Strawberry Shortcake Ice Cream Sandwich
Dinner: 4 oz. Sirloin Steak, roasted red potatoes, peas and carrots
Snack: Fat-Free, Sugar Free Jello
Exercise: 1 hour cardio (fast-paced walking on treadmill)