Sunday, August 31, 2008

Breakfast: some egg with onions and bell pepper and grapefruit juice
Lunch: South beach Meal Bar
Dinner: brown rice and chicken
Exercise: none today

Saturday, August 30, 2008

Breakfast: Nothing
Lunch: South Beach Meal Bar
Dinner: a few very small summer rolls (cucumber, carrots, lettuce, avocado, crab) from H-E-B.
Exercise: 1 hour cardio
Snack: some shredded wheat and Junior Mints

Friday, August 29, 2008

Breakfast: a banana
Lunch: grilled chicken salad with vinaigrette dressing
Dinner: Southwest grilled chicken salad (from Mcdonald's) NO DRESSING!
Snack: 1 chocolate chip cookie (first time in months that I have an actual fat-filled snack!! It was goooooood!
Exercise: 1 hour cardio

Thursday, August 28, 2008

***MY BABY"S 4 MONTHS OLD TODAY!!!***
Breakfast: a banana and 2% strawberry milk
Lunch: brown rice, chicken, and squash
Snack: Sugar-free JELLO
Dinner: Skinny Cow ice cream sandwich (Worked from 7 to 7 and too tired to make myself something to eat)
Exercise: None today
Okay Okay...got hungry and warmed up some brown rice with turkey and cheese and mixed in some fat free mayo (sounds wierd, but it was good)
Then....I had a skinny cow ice cream sandwich, some shredded wheat and a "movie box" of Junior Mints! Man...it was a rough night!!!

Wednesday, August 27, 2008

Breakfast: Low fat Strawberry Milk
Lunch: brown rice, lean ground sirloin, squash
Dinner: South Beach Meal Replacement Bar
Exercise: 40 minutes of cardio

Tuesday, August 26, 2008

Breakfast: Nothing!
Lunch: ground sirloin, brown rice, squash
Dinner: South Beach Meal Bar
Exercise: 1 hour cardio
Snack: shredded wheat with skim milk

Monday, August 25, 2008

Breakfast: Nothing (1st day back at school with the students and it was CRAZY!!)
Lunch: chicken with bell peppers and brown rice
Snack: sugar-free JELLO
Dinner: South Beach Meal Bar
Exercise: Took a day off...
Snacks: a few spoonfuls of peanut butter and a few handfuls of shredded wheat

Sunday, August 24, 2008

Breakfast: cup of coffee
Lunch: grilled chicken breast, cucumber salad, zucchini
Dinner: hamburger patty
Exercise: 40 minutes of cardio

Saturday, August 23, 2008

**I didn't eat too healthy today...in fact, I ate a lot of junk!**
Breakfast: Nothing
Snack: Skinny Cow Ice Cream Sandwich
Lunch: shredded wheat with skim milk
Snack: York Peppermint pattie
Dinner: 2 Ball Park Fat Free turkey wieners with mustard and relish
Exercise: 1 hour cardio
More snacks: Another Skinny Cow Ice Cream Sandwich and a few spoonfuls of peanut butter

Friday, August 23, 2008

Breakfast: a big cup of coffee
Lunch: Grilled chicken breast with rice and beans
Dinner: South Beach Meal Replacement Bar
Exercise: Took a day off!
Snacks: Skinny Cow Ice Cream Sandwich and some shredded wheat with skim milk

Thursday, August 21, 2008

Breakfast: lots of coffee
Lunch: soup and side salad (no dressing)
Dinner: South Beach Meal Replacement Bar
Exercise: 45 minutes of cardio
Snack: a few spoonfuls of peanut butter

Wednesday, August 20, 2008

Breakfast: Lots of coffee!!
Lunch: Salad from Pizza Hut (lettuce, banana peppers, ham, tomato, black olives, croutons)
Snack: a few handfuls of shredded wheat
Dinner:South Beach Meal Replacement Bar
**Note: I have to say, it's been really hard to stick with eating healthy now that I am back at work. Just this week at work, they served croissanwiches, sweet bread, cookies, sausage biscuits, and hash browns. And they wonder why teachers are overweight!!
Exercise: Took the boys for a bike ride and stroll (30 minutes).
Snack: cup of shredded wheat with skim milk

Tuesday, August 19, 2008

Breakfast: Lots and lots of coffee!
Lunch: chicken with squash and corn, rice, beans and one corn tortilla
Snack: A few handfuls of shredded wheat
Dinner: South Beach Meal Replacement Bar
Exercise: 1 hour cardio
***Ended up having a cup of shredded wheat with skim milk as a snack

Monday, August 18, 2008

Breakfast: Lots and lots of coffee
Lunch: Grilled chicken sandwich (only had one bun...I took off the top) with lettuce, tomato, and pickles and a side of veggies (instead of french fries)
Dinner: a little bit of leftover whole wheat pasta with tomato sauce and a South Beach Meal Bar
Exercise: Only did 30 minutes of cardio
Snack: turkey and cheese sandwich on wheat bread

Sunday, August 17, 2008

Breakfast: bowl of shredded wheat with skim milk
Lunch: Another bowl of shredded wheat with skim milk (I'm hooked....and didn't feel like fixing anything)
Dinner: whole wheat pasta with tomato sauce, a turkey wiener, and some corn
Exercise: 50 minutes of cardio
**Ended up having 2 of those Weight Watchers Ice Cream cups (Turtle Ice Cream)

Saturday, August 16, 2008

Breakfast: Went to work and skipped it
Lunch: Grilled Chicken Salad (no dressing) from Burger King
Snack: a few spoonfuls of peanut butter
Dinner: Southwest Grilled Chicken Salad (from Chik-fil-a) no dressing
Exercise: 1 hour cardio
**Ended up eating a bowl of egg whites mixed with collard greens and chicken and then some junior mints...I should have just gone to bed!!!

Friday, August 15, 2008

Breakfast: Forgot to take my South Beach bar with me to work..so...skipped it
Lunch: Grilled chicken salad (from Wendy's) no dressing
Dinner: Grilled chicken with corn tortillas and salsa
Exercise: None (got out of work, got in the shower, fed the baby, went to church, went to dinner...got home late...TOMORROW!!)

Thursday, August 14, 2008

Breakfast: bowl of Weight Control oatmeal
Lunch: 2 wraps (just like the day before)
Snack: I know...I know...i shouldn't have...i blame it on my mother...had a Starbuck's Light (or so I think) Mint Mocha Frappuccino
Dinner: South Beach Meal Replacement Bar
Exercise: Didn't get to it...wanted to spend my last night with my boys!!!

Wednesday, August 13, 2008

Breakfast: bowl of Weight Control oatmeal with skim milk
Lunch: 2 wraps (low fat tortilla, turkey, swiss cheese, romaine lettuce, tomato, cucumber, fat free mayo)
Snack: I don't know if this can be considered a snack, but I decided not to deprive myself as much...I didn't serve myself any, but I had a few spoonfuls of Cookie Dough ice cream (It was the best thing I've had in weeks!!!!)
Dinner: South Beach Meal Replacement Bar
Exercise: 1 hour cardio
**Ended up having several spoonfuls of peanut butter and a few junior mints...not the whole box this time!

Tuesday, August 12, 2008

Breakfast: bowl of weight control oatmeal
Lunch: tall light mocha mint chocolate chip frappuccino (i know..i know..it's not really lunch and..i said i would never, but i actually got down and specifically asked for it to be made light and when i told the guy that i wanted it made with nonfat milk, he said that the frappuccinos are not made with milk...yet on the Starbuck's website, under the nutritional information, it specifically states that it has milk...the guy says that they make the frappuccinos with ice and a frappuccino mix...which makes me believe that the website is actually lying about it being light, although the calorie difference is huge...a regular frap has 470 calories whereas a light has 210...what's up with that???)
Dinner: 2 wraps (lowfat tortillas, swiss cheese, turkey, fat-free mayo, romaine lettuce, tomato, and cucumber)
Exercise:None today (there was an infestation of grasshoppers that I would have had to get through to get to the gym...i'll make up for it tomorrow...i'll have to after the snacking i did tonight!)
Snacks:a few handfuls of Special K cereal,a few spoonfuls of peanut butter, and some apples with reduced fat cream cheese

Monday, August 11, 2008

Breakfast: bowl of Weight Control oatmeal
Snack: Vitamuffin
Lunch: Wrap (turkey, swiss cheese, romaine lettuce, tomato, cucumber, fat-free mayo in a South Beach tortilla)
Dinner: Had told myself I was going to have a South Beach Meal Replacement Bar, but never got to it...ended up having a few spoonfuls of the whole wheat pasta with tomato sauce that I had made my older son and snacked on some shredded wheat (of course...the night is still young..)
Exercise: 1 hour cardio

Sunday, August 10, 2008

Breakfast: shredded wheat with skim milk
Snack: 2 Vitamuffins (YES...2! Are you kidding those things warmed up in the microwave for thirty seconds...it's like you're eating an Otis Spunkenmeyer Muffin!)
Lunch: Slim Fast Meal Replacement Shake
Dinner: Vegetarian chili with corn and one turkey weiner
Exercise: 1 hour cardio

Saturday, August 9, 2008

Breakfast: shredded wheat with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: Went to Dairy Queen and had a grilled chicken salad (no dressing) AND NO ICE CREAM...that was HARD!!!!!
Exercise: None today :(
***I may not have had Dairy Queen ice cream, but I sure did snack a lot when I got home! Where to begin....had a Vitamuffin, some tuna with pasta leftovers, and some apples with peanut butter ( I might as well have had the ice cream at Dairy Queen!).

Friday, August 8, 2008

Breakfast: shredded wheat with skim milk
Lunch: South Beach Meal Replacement Bar
Snack: apple slices with reduced fat peanut butter and reduced fat cream cheese
Dinner: tuna with whole wheat pasta and reduced fat mayo and broccoli and cauliflower
Exercise: Only did 45 minutes of cardio
**Ended up eating Junior Mints as a snack

Thursday, August 8, 2008

Breakfast: shredded wheat with skim milk
Lunch: ham and cheese sandwich on wheat bread, boiled carrots, quesadilla (lowfat tortilla, ham, cheese fat free mayo)
Dinner: Ground turkey with collard greens
Exercise: 1 hour cardio

Wednesday, August 6, 2008

Breakfast: bowl of shredded wheat and skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: whole wheat pasta with tomato sauce, boiled carrots, turkey and cheese quesadilla (low fat tortilla, cheese, turkey, fat free mayo)
Exercise: 1 hour cardio

Tuesday, August 5, 2008

Breakfast: bowl of Weight Control oatmeal with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: Chicken with whole wheat pasta and some boiled carrots
Exercise: Took a day off...errands to run!
Snack: Ate a movie-size box of Junior Mints (couldn't resist!)

Monday, August 4, 2008

Breakfast: shredded wheat with skim milk
Lunch: Slim Fast Replacement Meal Shake
Snack: cup of coffee (No...not Starbuck's) and 1 slice of whole wheat bread with reduced fat peanut butter
Dinner: South Beach Meal Replacement Bar
Snack: apple slices with reduced fat peanut butter and reduced fat cream cheese
Exercise: 1 hour cardio
And then the snacks after sundown: South Beach Snack Bar and a Vitamuffin (had to have some sweet)

Sunday, August 3, 2008

Breakfast: I actually got breakfast in bed....egg whites with mushrooms and bell pepper, a cinnamon raisin english muffin with fat free cream cheese, and some grapefruit juice
Lunch: South Beach Meal Replacement Bar
Dinner: 1/2 cup of white rice, peas and carrots, and 4 oz. sirloin steak
Exercise: 75 minutes of cardio

Saturday, August 2, 2008

Breakfast: Weight Control oatmeal with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: Grilled Chicken Salad from Burger King
**Snacks: 2 Vitatop Muffins and a South Beach snack bar
Exercise: 75 minutes of cardio

Friday, August 1, 2008

Breakfast: Weight Control oatmeal with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: Wrap (turkey, brown rice, diced red, green and yellow peppers and fat free mayo on a whole grain rosemary flavored tortilla)
Exercise: The gym that I work out at was closed today because they were changing the carpet..so...no exercise for today...I did some light walking at Target ...if that counts???
Snack: (Couldn't help myself) Some apple slices with peanut butter
***BAD BAD BAD....ate a Vitamuffin and another wrap (like the one from dinner)