Wednesday, September 24, 2008

I"M BACK! I know it's been a while since I've logged on, but between work, the kids, keeping up with the house and bills...I haven't had a chance to log on. I can say that my eating has not gotten too bad...it's the exercise that I have let go of a little bit...okay, okay...a lot!!!
Breakfast: 2 mini strawberry pancakes and less than 1/2 a cup strawberry milk
Lunch: chicken with rice and a lowfat tortilla
Snack: some carrots with very little ranch dressing
Another snack: Cheeze It crackers
Dinner: South Beach Meal Bar
Exercise:Will start up by this weekend
Snack: Raisinets and some peanut butter

Tuesday, September 16, 2008

Breakfast: Nutri Grain Bar
Lunch: Left over picadillo with potatoes and rice
Snack: a small bag of mini Pringles
Dinner: South Beach Meal Bar
Snack:vanilla cone (from Mcdonalds)
Exercise:None today

Monday, September 15, 2008

Breakfast: Nutri Grain bar
Lunch: pasta with broccoli, carrots, and chicken and 2 slices of whole wheat bread
Dinner: picadillo (ground turkey with potatoes and tomato sauce) and rice (mexican with bell peppers and onions)...oh...and 2 lowfat tortillas
Snack: grande non-fat caramel macchiato from Starbuck's
Exercise: 40 minutes of cardio

Friday, September 12, 2008/Saturday, September 13, 2008/Sunday, September 14, 2008

I can't believe I haven't posted in three days....although, I have been eating a lot of junk. Let me see if I can remember everything I ate....
Friday
Breakfast: banana and strawberry milk
Lunch: Grilled Chicken Salad from Whataburger with reduced fat vinaigrette dressing
Dinner: about 4-5 Cosmopolitans, veggies with ranch dressing, and some pretzels (We went over to a friends house to hang out)
Exercise: None

Saturday
Breakfast: Nothing
Lunch: Tori Chicken bowl (grilled chicken, rice, beans, tomatoes, onions and cilantro) with some corn tortillas (2 to be exact)
Dinner: The other half of the chicken bowl
Exercise: 35 minutes of cardio
Snack: some Junior Mints, Raisinets, some Pringles, and some Cheez-It crackers

Sunday
Breakfast: Nothing
Lunch: 2 turkey wieners, whole wheat bread (with relish, ketchup and mustard)
Dinner: some pasta with carrots, broccoli and chicken and two slices of whole wheat bread
Exercise: None

**Note: I'm sure there was more junk that I consumed over the weekend, but I can't remember (probably because there was so much of it!!)

Thursday, September 11, 2008

Breakfast: low fat strawberry milk with a banana
Lunch: Kashi frozen dinner (I think it was Chicken Florentine)
Snack: two handfuls of Ruffles Sour Cream and Cheddar Chips
Dinner: 2 chicken fajita tacos (Lowfat tortillas, chicken, bell peppers and onions)
Exercise: 45 minutes of cardio
More snacks: some Junior Mints and some reduced fat Jif Crunchy Peanut Butter

Wednesday, September 10, 2008

Breakfast: pancake sausage wrap
Lunch: Kashi Southwest Chicken frozen meal
Dinner: chicken and brown rice in a low fat flour tortilla
Exercise: 45 minutes cardio
Snacks:apple with peanut butter and some Junior Mints

Tuesday, September 9, 2008

Breakfast: Nothing
Lunch: brown rice, veggies (carrots and broccoli), and chicken
Dinner: South Beach Meal Bar
Exercise: None today, brought a lot of work to do home with me
Snack: low fat graham crackers with low fat cream cheese

Monday, September 8, 2008

Breakfast: Nothing
Lunch: chicken with bell peppers and onions with brown rice
Dinner: whole wheat pasta with tomato sauce and corn
Exercise:45 minutes cardio
Snack: apple with peanut butter
*Ended up eating two cup fulls of Chocolate Lucky Charms with skim milk

Sunday, September 8, 2008

Breakfast: Nothing
Lunch: egg whites with bell peppers, onion and chicken
Snack: grande green tea from Starbuck's
Dinner: 2 lowfat tortillas with slice of cheese
Exercise: 1 hour of cardio
Snack: applesauce and apple with peanut butter

Friday and Saturday, September 5th and 6th 2008

I can't believe I have gotten so behind...
Friday
Breakfast: Nothing
Lunch: Southwest Grilled Chicken salad (no dressing) from Mcdonald's
Dinner: South Beach Meal Replacement Bar
Exercise: None

Saturday
Breakfast: Nothing
Lunch: a quesadilla (low fat tortilla with turkey and cheese)and a fat free whole wheat tortilla with chicken and swiss cheese
Dinner: Summer Roll from HEB (avocado, cucumber, carrots, lettuce, crab, shrimp)
Snack: some Graham Cracker Smores Cookies and some Shredded Wheat with skim milk
Exercise: Again...None....I NEED TO GET BACK ON TRACK WITH BOTH THE EATING AND THE EXERCISING...I'M SO MAD AT MYSELF!

Thursday, September 4, 2008

Breakfast: Nothing
Lunch: white rice, chicken, and veggies (mushrooms, carrots, sugar snap peas and onions)
Dinner: shredded wheat with skim milk
Exercise: None

Wednesday, September 3, 2008

Breakfast: coffee
Lunch: Non-fat Caramel Macchiato and a Weight Watchers cookie
Dinner: quesadilla (low fat tortilla, turkey, cheese)and a Slim Fast shake
Exercise: 45 minutes cardio
Snack: pretzel rods with peanut butter

Tuesday, September 2, 2008

Breakfast: banana
Lunch: South Beach Meal Bar
Dinner: 2 non-fat turkey wieners and a Slim Fast Shake
Exercise: Didn't get to it.....AGAIN!!!!
Snack: pretzel rods with peanut butter and shredded wheat with milk

Monday, September 1, 2008

Zachary's 1st Day at Daycare!!! SCARY!!!
Breakfast: Nothing...too many nerves!
Lunch: brown rice, chicken, peas and carrots
Dinner: South Beach Meal Bar
Exercise: 45 minutes
Snack: had some pretzel rods with peanut butter