Saturday, August 23, 2008

**I didn't eat too healthy today...in fact, I ate a lot of junk!**
Breakfast: Nothing
Snack: Skinny Cow Ice Cream Sandwich
Lunch: shredded wheat with skim milk
Snack: York Peppermint pattie
Dinner: 2 Ball Park Fat Free turkey wieners with mustard and relish
Exercise: 1 hour cardio
More snacks: Another Skinny Cow Ice Cream Sandwich and a few spoonfuls of peanut butter

Friday, August 23, 2008

Breakfast: a big cup of coffee
Lunch: Grilled chicken breast with rice and beans
Dinner: South Beach Meal Replacement Bar
Exercise: Took a day off!
Snacks: Skinny Cow Ice Cream Sandwich and some shredded wheat with skim milk

Thursday, August 21, 2008

Breakfast: lots of coffee
Lunch: soup and side salad (no dressing)
Dinner: South Beach Meal Replacement Bar
Exercise: 45 minutes of cardio
Snack: a few spoonfuls of peanut butter

Wednesday, August 20, 2008

Breakfast: Lots of coffee!!
Lunch: Salad from Pizza Hut (lettuce, banana peppers, ham, tomato, black olives, croutons)
Snack: a few handfuls of shredded wheat
Dinner:South Beach Meal Replacement Bar
**Note: I have to say, it's been really hard to stick with eating healthy now that I am back at work. Just this week at work, they served croissanwiches, sweet bread, cookies, sausage biscuits, and hash browns. And they wonder why teachers are overweight!!
Exercise: Took the boys for a bike ride and stroll (30 minutes).
Snack: cup of shredded wheat with skim milk

Tuesday, August 19, 2008

Breakfast: Lots and lots of coffee!
Lunch: chicken with squash and corn, rice, beans and one corn tortilla
Snack: A few handfuls of shredded wheat
Dinner: South Beach Meal Replacement Bar
Exercise: 1 hour cardio
***Ended up having a cup of shredded wheat with skim milk as a snack

Monday, August 18, 2008

Breakfast: Lots and lots of coffee
Lunch: Grilled chicken sandwich (only had one bun...I took off the top) with lettuce, tomato, and pickles and a side of veggies (instead of french fries)
Dinner: a little bit of leftover whole wheat pasta with tomato sauce and a South Beach Meal Bar
Exercise: Only did 30 minutes of cardio
Snack: turkey and cheese sandwich on wheat bread

Sunday, August 17, 2008

Breakfast: bowl of shredded wheat with skim milk
Lunch: Another bowl of shredded wheat with skim milk (I'm hooked....and didn't feel like fixing anything)
Dinner: whole wheat pasta with tomato sauce, a turkey wiener, and some corn
Exercise: 50 minutes of cardio
**Ended up having 2 of those Weight Watchers Ice Cream cups (Turtle Ice Cream)