Wednesday, August 27, 2008

Breakfast: Low fat Strawberry Milk
Lunch: brown rice, lean ground sirloin, squash
Dinner: South Beach Meal Replacement Bar
Exercise: 40 minutes of cardio

Tuesday, August 26, 2008

Breakfast: Nothing!
Lunch: ground sirloin, brown rice, squash
Dinner: South Beach Meal Bar
Exercise: 1 hour cardio
Snack: shredded wheat with skim milk

Monday, August 25, 2008

Breakfast: Nothing (1st day back at school with the students and it was CRAZY!!)
Lunch: chicken with bell peppers and brown rice
Snack: sugar-free JELLO
Dinner: South Beach Meal Bar
Exercise: Took a day off...
Snacks: a few spoonfuls of peanut butter and a few handfuls of shredded wheat

Sunday, August 24, 2008

Breakfast: cup of coffee
Lunch: grilled chicken breast, cucumber salad, zucchini
Dinner: hamburger patty
Exercise: 40 minutes of cardio

Saturday, August 23, 2008

**I didn't eat too healthy today...in fact, I ate a lot of junk!**
Breakfast: Nothing
Snack: Skinny Cow Ice Cream Sandwich
Lunch: shredded wheat with skim milk
Snack: York Peppermint pattie
Dinner: 2 Ball Park Fat Free turkey wieners with mustard and relish
Exercise: 1 hour cardio
More snacks: Another Skinny Cow Ice Cream Sandwich and a few spoonfuls of peanut butter

Friday, August 23, 2008

Breakfast: a big cup of coffee
Lunch: Grilled chicken breast with rice and beans
Dinner: South Beach Meal Replacement Bar
Exercise: Took a day off!
Snacks: Skinny Cow Ice Cream Sandwich and some shredded wheat with skim milk

Thursday, August 21, 2008

Breakfast: lots of coffee
Lunch: soup and side salad (no dressing)
Dinner: South Beach Meal Replacement Bar
Exercise: 45 minutes of cardio
Snack: a few spoonfuls of peanut butter