Wednesday, August 13, 2008

Breakfast: bowl of Weight Control oatmeal with skim milk
Lunch: 2 wraps (low fat tortilla, turkey, swiss cheese, romaine lettuce, tomato, cucumber, fat free mayo)
Snack: I don't know if this can be considered a snack, but I decided not to deprive myself as much...I didn't serve myself any, but I had a few spoonfuls of Cookie Dough ice cream (It was the best thing I've had in weeks!!!!)
Dinner: South Beach Meal Replacement Bar
Exercise: 1 hour cardio
**Ended up having several spoonfuls of peanut butter and a few junior mints...not the whole box this time!

Tuesday, August 12, 2008

Breakfast: bowl of weight control oatmeal
Lunch: tall light mocha mint chocolate chip frappuccino (i know..i know..it's not really lunch and..i said i would never, but i actually got down and specifically asked for it to be made light and when i told the guy that i wanted it made with nonfat milk, he said that the frappuccinos are not made with milk...yet on the Starbuck's website, under the nutritional information, it specifically states that it has milk...the guy says that they make the frappuccinos with ice and a frappuccino mix...which makes me believe that the website is actually lying about it being light, although the calorie difference is huge...a regular frap has 470 calories whereas a light has 210...what's up with that???)
Dinner: 2 wraps (lowfat tortillas, swiss cheese, turkey, fat-free mayo, romaine lettuce, tomato, and cucumber)
Exercise:None today (there was an infestation of grasshoppers that I would have had to get through to get to the gym...i'll make up for it tomorrow...i'll have to after the snacking i did tonight!)
Snacks:a few handfuls of Special K cereal,a few spoonfuls of peanut butter, and some apples with reduced fat cream cheese

Monday, August 11, 2008

Breakfast: bowl of Weight Control oatmeal
Snack: Vitamuffin
Lunch: Wrap (turkey, swiss cheese, romaine lettuce, tomato, cucumber, fat-free mayo in a South Beach tortilla)
Dinner: Had told myself I was going to have a South Beach Meal Replacement Bar, but never got to it...ended up having a few spoonfuls of the whole wheat pasta with tomato sauce that I had made my older son and snacked on some shredded wheat (of course...the night is still young..)
Exercise: 1 hour cardio

Sunday, August 10, 2008

Breakfast: shredded wheat with skim milk
Snack: 2 Vitamuffins (YES...2! Are you kidding those things warmed up in the microwave for thirty seconds...it's like you're eating an Otis Spunkenmeyer Muffin!)
Lunch: Slim Fast Meal Replacement Shake
Dinner: Vegetarian chili with corn and one turkey weiner
Exercise: 1 hour cardio

Saturday, August 9, 2008

Breakfast: shredded wheat with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: Went to Dairy Queen and had a grilled chicken salad (no dressing) AND NO ICE CREAM...that was HARD!!!!!
Exercise: None today :(
***I may not have had Dairy Queen ice cream, but I sure did snack a lot when I got home! Where to begin....had a Vitamuffin, some tuna with pasta leftovers, and some apples with peanut butter ( I might as well have had the ice cream at Dairy Queen!).

Friday, August 8, 2008

Breakfast: shredded wheat with skim milk
Lunch: South Beach Meal Replacement Bar
Snack: apple slices with reduced fat peanut butter and reduced fat cream cheese
Dinner: tuna with whole wheat pasta and reduced fat mayo and broccoli and cauliflower
Exercise: Only did 45 minutes of cardio
**Ended up eating Junior Mints as a snack

Thursday, August 8, 2008

Breakfast: shredded wheat with skim milk
Lunch: ham and cheese sandwich on wheat bread, boiled carrots, quesadilla (lowfat tortilla, ham, cheese fat free mayo)
Dinner: Ground turkey with collard greens
Exercise: 1 hour cardio