Thursday, August 8, 2008

Breakfast: shredded wheat with skim milk
Lunch: ham and cheese sandwich on wheat bread, boiled carrots, quesadilla (lowfat tortilla, ham, cheese fat free mayo)
Dinner: Ground turkey with collard greens
Exercise: 1 hour cardio

Wednesday, August 6, 2008

Breakfast: bowl of shredded wheat and skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: whole wheat pasta with tomato sauce, boiled carrots, turkey and cheese quesadilla (low fat tortilla, cheese, turkey, fat free mayo)
Exercise: 1 hour cardio

Tuesday, August 5, 2008

Breakfast: bowl of Weight Control oatmeal with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: Chicken with whole wheat pasta and some boiled carrots
Exercise: Took a day off...errands to run!
Snack: Ate a movie-size box of Junior Mints (couldn't resist!)

Monday, August 4, 2008

Breakfast: shredded wheat with skim milk
Lunch: Slim Fast Replacement Meal Shake
Snack: cup of coffee (No...not Starbuck's) and 1 slice of whole wheat bread with reduced fat peanut butter
Dinner: South Beach Meal Replacement Bar
Snack: apple slices with reduced fat peanut butter and reduced fat cream cheese
Exercise: 1 hour cardio
And then the snacks after sundown: South Beach Snack Bar and a Vitamuffin (had to have some sweet)

Sunday, August 3, 2008

Breakfast: I actually got breakfast in bed....egg whites with mushrooms and bell pepper, a cinnamon raisin english muffin with fat free cream cheese, and some grapefruit juice
Lunch: South Beach Meal Replacement Bar
Dinner: 1/2 cup of white rice, peas and carrots, and 4 oz. sirloin steak
Exercise: 75 minutes of cardio

Saturday, August 2, 2008

Breakfast: Weight Control oatmeal with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: Grilled Chicken Salad from Burger King
**Snacks: 2 Vitatop Muffins and a South Beach snack bar
Exercise: 75 minutes of cardio

Friday, August 1, 2008

Breakfast: Weight Control oatmeal with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: Wrap (turkey, brown rice, diced red, green and yellow peppers and fat free mayo on a whole grain rosemary flavored tortilla)
Exercise: The gym that I work out at was closed today because they were changing the carpet..so...no exercise for today...I did some light walking at Target ...if that counts???
Snack: (Couldn't help myself) Some apple slices with peanut butter
***BAD BAD BAD....ate a Vitamuffin and another wrap (like the one from dinner)