Sunday 27, 2008

Breakfast: bowl of Special K cereal with milk
Snack: Skinny Cow ice cream sandwich
Lunch: Slim Fast Meal Replacement shake
Snack: South beach 100 Calorie Snack Bar
Dinner: South Beach Meal Replacement bar
Dinner (Again): All those Meal Replacements didn't cut it....chicken with brussel sprouts and spinach with cheese and Newman's Own Reduced Fat Sesame Ginger dressing
Snack: (Dessert): Skinny Cow ice cream sandwich and some sugar free jello
Exercise: 45 minutes of cardio

Saturday, July 26, 2008

Breakfast: shredded wheat (no milk)
Snack: Skinny Cow ice cream sandwich (mint)
Lunch: 2 quesadillas (lowfat tortillas, colby-jack cheese) and bowl of vegetarian chili
Snack: 1 Skinny Cow ice cream sandwich (yes...yes...again! But at least it's not Starbuck's...again!)
Dinner:Went to Mcdonald's and had a Southwestern Salad with grilled chicken (no dressing, no tortilla strips) and two servings of Red Flash (I hadn't had soda in so long....it was soooooooo good!)
Exercise: 1 hour cardio
Another Snack: 2 South Beach 100 calorie snack bars

Friday, July 25, 2008

Breakfast: Slim Fast Meal Replacement Shake
Snack: shredded wheat
Lunch: South Beach Meal Replacement Bar
Dinner: 2 quesadillas (low fat tortillas, chicken, colby-jack cheese, and refried beans)
Exercise: 1 hour cardio
Snack: Skinny Cow ice cream sandwich
Another snack: bowl of Special K cereal with skim milk

Thursday, July 24, 2008

Breakfast: shredded wheat with skim milk
Snack: Skinny Cow ice cream sandwich
Lunch: quesadillas (lowfat tortillas and jack and colby cheese)
Snack: 1 grande nonfat caramel macchiato coffee (from starbuck's...i finally decided to change it up a bit)
Dinner: Chicken with seasoned brown rice and vegetables
Exercise: 1 hour cardio (actually ended up only doing 40 minutes of walking...took my little one in the stroller)

Wednesday, July 23, 2008

Breakfast: shredded wheat with skim milk
Snack: grande mint mocha frappuccino (again ordered light and they gave me regular...yet i still keep going)
Lunch: peanut butter sandwich (whole wheat bread with reduced fat peanut butter)
Snack: South Beach 100 calorie snack bar
Dinner: chicken teriyaki with noodles and veggies and some corn nuggets (not reduced fat)
Exercise:1 hour cardio

Tuesday, July 22, 2008

Breakfast: shredded wheat with skim milk
Lunch: South Beach Meal Replacement Bar
Snack: 1 grande Mint Mocha Frappuccino (I had asked for a light and they gave me a regular...I WAS SO MAD!)from Starbuck's...of course!
Dinner: Slim Fast Meal Replacement Shake (High Protein Strawberry)
Snack: 2 slices of swiss cheese
Exercise: 1 hour cardio
Ended up getting hungry last night and had a quesadilla (low fat tortilla with cheese) and a Skinny Cow Peanut Butter Chocolate ice cream sandwich.

Monday, July 21, 2008

Breakfast: bowl of Special K Fruit and Yogurt cereal with skim milk
Snack: 100 Calorie Pack of Oreo Thin Crisps
Lunch: South Beach Turkey/Ham/Cheese Wraps
Snack: Skinny Cow Peanut Butter-Chocolate Ice Cream Sandwich
Dinner: South Beach Meal Replacement Bar
*Had a couple of glasses of grapefruit juice throughout the day
Exercise: 1 hour cardio
Had some Junior Mints before I went to bed...couldn't resist!!