Monday, July 21, 2008

Breakfast: bowl of Special K Fruit and Yogurt cereal with skim milk
Snack: 100 Calorie Pack of Oreo Thin Crisps
Lunch: South Beach Turkey/Ham/Cheese Wraps
Snack: Skinny Cow Peanut Butter-Chocolate Ice Cream Sandwich
Dinner: South Beach Meal Replacement Bar
*Had a couple of glasses of grapefruit juice throughout the day
Exercise: 1 hour cardio
Had some Junior Mints before I went to bed...couldn't resist!!

Sunday, July 20, 2008

Breakfast: bowl of Kashi cereal with skim milk
Snack: 1 tall light mint mocha frappuccino (YES, YES...from Starbuck's)
Lunch: Slim Fast Meal Replacement Shake
Dinner: 4 oz chicken breast, white rice with mushrooms
Snack: A lot of dark covered chocolate Raisinets
Exercise: 1 hour cardio

Saturday, July 19, 2008

Breakfast: 1 tall light mint mocha frappuccino (of course....again...from Starbuck's)
Snack: 1 Light Yoplait yogurt (key lime) and a handful of Athenos Wheat Pita chips
Lunch:Nothing
Dinner:bowl of Kashi cereal with skim milk
Exercise:Never made it to the gym

Friday, July 18, 2008

Breakfast: South Beach Cereal Bar
Lunch: bowl of Weight Control oatmeal with skim milk and a slice of wheat bread with about a tablespoon of reduced fat peanut butter
Snack: Low-Fat Honey Graham Crackers with fat-free cream cheese (lost count!)
Another snack: Light Yoplait yogurt and some Kashi Cereal (no milk)
Dinner: 1/2 chicken breast and some carrots
Exercise: 1 hour cardio
Yet Another snack: a couple of handfuls of Shredded Wheat

Thursday, July 17, 2008

Breakfast: bowl of Weight Control oatmeal with skim milk
Lunch: South Beach Meal Replacement bar
Snack: Skinny Cow ice cream sandwich
Dinner: 1/2 chicken breast, small serving mashed potatoes, mixed veggies
Snack: 1 grande light mint mocha frappuccino (of course...starbuck's again!!)
My Big Mess-UP: Went over to my parents and had 2 flour tortillas with carne asada inside them....how depressing!!!!
Exercise: 1 hour cardio

Wednesday, July 16, 2008

Breakfast: South Beach Meal Replacement Bar
Snack: cheese cubes
Lunch: 2 quesadillas on low-fat tortillas and vegetarian chili with relish
Snack: Skinny Cow ice cream sandwich
Dinner: bowl of shredded wheat with skim milk (didn't feel like cooking tonight)
Exercise: 1 hour cardio
Another snack: 1 Yoplait Light Yogurt (Cherry)and low fat graham crackers with fat free cream cheese and a weight watchers snack cake

Tuesday, July 15, 2008

Breakfast: Quaker Weight Control Oatmeal
Snack: Tall Light Mint Mocha Frappuccino (from Starbuck's....of course..:))
Lunch: South Beach Meal Replacement Bar
Snack: 1 Laughing Cow cheese wedge and a Skinny Cow ice cream sandwich
Dinner: bowl of vegetables (not that hungry)
Exercise: 1 hour and 45 minutes of cardio
ok...ok...got hungry...Summer Rolls (Cucumber, crab, lettuce, avocado) and a light yoplait yogurt