Thursday, July 10, 2008

Breakfast: bowl of shredded wheat with skim milk
Snack: 1 tall light mint mocha frappuccino (Starbuck's yet again) and 3 slices of Swiss cheese
Lunch: 1 South Beach Chocolate Peanut Butter Meal Bar
Snack: 1 Skinny Cow Mint Ice Cream Sandwich
Dinner: 1 Lo-Carb Slim Fast Meal Replacement Shake (Chocolate)
Snack: A few handfuls of Dark Chocolate Raisinets and 7 cheese cubes
Exercise:1 hour cardio

Wednesday, July 9, 2008

Breakfast: bowl of shredded wheat and glass of skim milk
Snack: Skinny Cow Mint Ice Cream Sandwich
Lunch: Salad (mixed lettuce, cheese cubes, cucumber) with Newman's Own Reduced Fat Sesame Ginger dressing and Lays Cracker Crisps (Garlic Herb and Parmesan)
Dinner: 1 ground turkey taco with lettuce and reduced fat Mexican Cheese Blend, 1 serving of pinto beans and a glass of skim milk
Snack: Lots of Dark Chocolate Raisinets (They're gooood!)
Exercise:1 hour cardio

Tuesday, July 8, 2008

Not a good day....definitely did not feel like cooking
Breakfast: 1 South Beach High Protein cereal Bar and a glass of skim milk
Snack: 1 grande light mint mocha frappuccino (Starbuck's)
Lunch: Nothing
Snack: 2 slices of swiss cheese and a handful of Athenos Whole Wheat Pita Chips
Dinner:1 serving of Quaker Weight Smart Cinnamon Oatmeal and a Kellogg's Sweet and Salty Peanut Butter Granola Bar
Snack(again): Cheese cubes (Love that cheese!!)
Exercise:Day Off (Lots of errands to run)

Monday, July 7, 2008

Breakfast: 1 glass of skim milk
Snack: Cheese cubes
Lunch: South Beach High Protein Cereal Bar
Snack: 2 Weight Watchers snack cakes
Dinner:Chicken Stir Fry (made with low sodium teriyaki sauce, sugar snap peas, carrots, and mushrooms), brown rice, and spring mix salad (3 types of lettuce) with reduced fat sesame ginger dressing
Exercise:1 hour cardio

Sunday, July 6, 2008

Breakfast: 1 cup of coffee
1 South Beach High Protein Cereal Bar
Snack: 1 tall light mint mocha frappuccino (YES....Starbuck's...AGAIN!!) and 7 cheese cubes
Lunch:Salad (Lettuce, tomato, chicken, shredded cheese) no dressing and a small serving of chili, 2 triangles of seasoned flatbread
Dinner: No dinner (Ate lunch late) went to Marble Slab Creamery and had a waffle bowl of cheesecake ice cream with a mixin' of cherries (It was oh sooooo good!!!)
Exercise: 1 hour cardio

Saturday, July 5, 2008

Breakfast: bowl of shredded wheat cereal with skim milk
Lunch: quesadilla (7 cheese cubes on whole wheat tortilla)
Snack: 1 Skinny Cow Ice Cream sandwich
Dinner: grilled chicken salad with vinaigrette dressing (from Whataburger)
Exercise: 1 hour cardio

Friday, July 4, 2008

Breakfast: bowl of shredded wheat with skim milk
Snack: 1 tall light mint mocha frappuccino (from Starbuck's)
Lunch: 1 Grilled Chicken Sandwich (from Mcdonald's....big mistake!!)
Dinner: Salad (different types of lettuce, chicken, avocado, reduced-fat cheese crumbles, reduced fat bacon pieces, cucumber, tomatoes, carrot slices) with light sesame ginger dressing (Newman's Own)
Spinach with Mushroom Dip (found the recipe on the Kraft website. Super easy to make...you can find it under Cheesy Spinach and Artichoke Dip, but I substituted the mushrooms for the artichokes. Everything I used was either non-fat or reduced fat. We used veggies (celery, carrots and broccoli) to dip into it!
Exercise: Took a day off....It's a holiday!!