Thursday, September 11, 2008

Breakfast: low fat strawberry milk with a banana
Lunch: Kashi frozen dinner (I think it was Chicken Florentine)
Snack: two handfuls of Ruffles Sour Cream and Cheddar Chips
Dinner: 2 chicken fajita tacos (Lowfat tortillas, chicken, bell peppers and onions)
Exercise: 45 minutes of cardio
More snacks: some Junior Mints and some reduced fat Jif Crunchy Peanut Butter

Wednesday, September 10, 2008

Breakfast: pancake sausage wrap
Lunch: Kashi Southwest Chicken frozen meal
Dinner: chicken and brown rice in a low fat flour tortilla
Exercise: 45 minutes cardio
Snacks:apple with peanut butter and some Junior Mints

Tuesday, September 9, 2008

Breakfast: Nothing
Lunch: brown rice, veggies (carrots and broccoli), and chicken
Dinner: South Beach Meal Bar
Exercise: None today, brought a lot of work to do home with me
Snack: low fat graham crackers with low fat cream cheese

Monday, September 8, 2008

Breakfast: Nothing
Lunch: chicken with bell peppers and onions with brown rice
Dinner: whole wheat pasta with tomato sauce and corn
Exercise:45 minutes cardio
Snack: apple with peanut butter
*Ended up eating two cup fulls of Chocolate Lucky Charms with skim milk

Sunday, September 8, 2008

Breakfast: Nothing
Lunch: egg whites with bell peppers, onion and chicken
Snack: grande green tea from Starbuck's
Dinner: 2 lowfat tortillas with slice of cheese
Exercise: 1 hour of cardio
Snack: applesauce and apple with peanut butter

Friday and Saturday, September 5th and 6th 2008

I can't believe I have gotten so behind...
Friday
Breakfast: Nothing
Lunch: Southwest Grilled Chicken salad (no dressing) from Mcdonald's
Dinner: South Beach Meal Replacement Bar
Exercise: None

Saturday
Breakfast: Nothing
Lunch: a quesadilla (low fat tortilla with turkey and cheese)and a fat free whole wheat tortilla with chicken and swiss cheese
Dinner: Summer Roll from HEB (avocado, cucumber, carrots, lettuce, crab, shrimp)
Snack: some Graham Cracker Smores Cookies and some Shredded Wheat with skim milk
Exercise: Again...None....I NEED TO GET BACK ON TRACK WITH BOTH THE EATING AND THE EXERCISING...I'M SO MAD AT MYSELF!

Thursday, September 4, 2008

Breakfast: Nothing
Lunch: white rice, chicken, and veggies (mushrooms, carrots, sugar snap peas and onions)
Dinner: shredded wheat with skim milk
Exercise: None