Sunday, August 31, 2008

Breakfast: some egg with onions and bell pepper and grapefruit juice
Lunch: South beach Meal Bar
Dinner: brown rice and chicken
Exercise: none today

Saturday, August 30, 2008

Breakfast: Nothing
Lunch: South Beach Meal Bar
Dinner: a few very small summer rolls (cucumber, carrots, lettuce, avocado, crab) from H-E-B.
Exercise: 1 hour cardio
Snack: some shredded wheat and Junior Mints

Friday, August 29, 2008

Breakfast: a banana
Lunch: grilled chicken salad with vinaigrette dressing
Dinner: Southwest grilled chicken salad (from Mcdonald's) NO DRESSING!
Snack: 1 chocolate chip cookie (first time in months that I have an actual fat-filled snack!! It was goooooood!
Exercise: 1 hour cardio

Thursday, August 28, 2008

***MY BABY"S 4 MONTHS OLD TODAY!!!***
Breakfast: a banana and 2% strawberry milk
Lunch: brown rice, chicken, and squash
Snack: Sugar-free JELLO
Dinner: Skinny Cow ice cream sandwich (Worked from 7 to 7 and too tired to make myself something to eat)
Exercise: None today
Okay Okay...got hungry and warmed up some brown rice with turkey and cheese and mixed in some fat free mayo (sounds wierd, but it was good)
Then....I had a skinny cow ice cream sandwich, some shredded wheat and a "movie box" of Junior Mints! Man...it was a rough night!!!

Wednesday, August 27, 2008

Breakfast: Low fat Strawberry Milk
Lunch: brown rice, lean ground sirloin, squash
Dinner: South Beach Meal Replacement Bar
Exercise: 40 minutes of cardio

Tuesday, August 26, 2008

Breakfast: Nothing!
Lunch: ground sirloin, brown rice, squash
Dinner: South Beach Meal Bar
Exercise: 1 hour cardio
Snack: shredded wheat with skim milk

Monday, August 25, 2008

Breakfast: Nothing (1st day back at school with the students and it was CRAZY!!)
Lunch: chicken with bell peppers and brown rice
Snack: sugar-free JELLO
Dinner: South Beach Meal Bar
Exercise: Took a day off...
Snacks: a few spoonfuls of peanut butter and a few handfuls of shredded wheat