Tuesday, August 19, 2008

Breakfast: Lots and lots of coffee!
Lunch: chicken with squash and corn, rice, beans and one corn tortilla
Snack: A few handfuls of shredded wheat
Dinner: South Beach Meal Replacement Bar
Exercise: 1 hour cardio
***Ended up having a cup of shredded wheat with skim milk as a snack

Monday, August 18, 2008

Breakfast: Lots and lots of coffee
Lunch: Grilled chicken sandwich (only had one bun...I took off the top) with lettuce, tomato, and pickles and a side of veggies (instead of french fries)
Dinner: a little bit of leftover whole wheat pasta with tomato sauce and a South Beach Meal Bar
Exercise: Only did 30 minutes of cardio
Snack: turkey and cheese sandwich on wheat bread

Sunday, August 17, 2008

Breakfast: bowl of shredded wheat with skim milk
Lunch: Another bowl of shredded wheat with skim milk (I'm hooked....and didn't feel like fixing anything)
Dinner: whole wheat pasta with tomato sauce, a turkey wiener, and some corn
Exercise: 50 minutes of cardio
**Ended up having 2 of those Weight Watchers Ice Cream cups (Turtle Ice Cream)

Saturday, August 16, 2008

Breakfast: Went to work and skipped it
Lunch: Grilled Chicken Salad (no dressing) from Burger King
Snack: a few spoonfuls of peanut butter
Dinner: Southwest Grilled Chicken Salad (from Chik-fil-a) no dressing
Exercise: 1 hour cardio
**Ended up eating a bowl of egg whites mixed with collard greens and chicken and then some junior mints...I should have just gone to bed!!!

Friday, August 15, 2008

Breakfast: Forgot to take my South Beach bar with me to work..so...skipped it
Lunch: Grilled chicken salad (from Wendy's) no dressing
Dinner: Grilled chicken with corn tortillas and salsa
Exercise: None (got out of work, got in the shower, fed the baby, went to church, went to dinner...got home late...TOMORROW!!)

Thursday, August 14, 2008

Breakfast: bowl of Weight Control oatmeal
Lunch: 2 wraps (just like the day before)
Snack: I know...I know...i shouldn't have...i blame it on my mother...had a Starbuck's Light (or so I think) Mint Mocha Frappuccino
Dinner: South Beach Meal Replacement Bar
Exercise: Didn't get to it...wanted to spend my last night with my boys!!!

Wednesday, August 13, 2008

Breakfast: bowl of Weight Control oatmeal with skim milk
Lunch: 2 wraps (low fat tortilla, turkey, swiss cheese, romaine lettuce, tomato, cucumber, fat free mayo)
Snack: I don't know if this can be considered a snack, but I decided not to deprive myself as much...I didn't serve myself any, but I had a few spoonfuls of Cookie Dough ice cream (It was the best thing I've had in weeks!!!!)
Dinner: South Beach Meal Replacement Bar
Exercise: 1 hour cardio
**Ended up having several spoonfuls of peanut butter and a few junior mints...not the whole box this time!