Monday, August 18, 2008

Breakfast: Lots and lots of coffee
Lunch: Grilled chicken sandwich (only had one bun...I took off the top) with lettuce, tomato, and pickles and a side of veggies (instead of french fries)
Dinner: a little bit of leftover whole wheat pasta with tomato sauce and a South Beach Meal Bar
Exercise: Only did 30 minutes of cardio
Snack: turkey and cheese sandwich on wheat bread

Sunday, August 17, 2008

Breakfast: bowl of shredded wheat with skim milk
Lunch: Another bowl of shredded wheat with skim milk (I'm hooked....and didn't feel like fixing anything)
Dinner: whole wheat pasta with tomato sauce, a turkey wiener, and some corn
Exercise: 50 minutes of cardio
**Ended up having 2 of those Weight Watchers Ice Cream cups (Turtle Ice Cream)

Saturday, August 16, 2008

Breakfast: Went to work and skipped it
Lunch: Grilled Chicken Salad (no dressing) from Burger King
Snack: a few spoonfuls of peanut butter
Dinner: Southwest Grilled Chicken Salad (from Chik-fil-a) no dressing
Exercise: 1 hour cardio
**Ended up eating a bowl of egg whites mixed with collard greens and chicken and then some junior mints...I should have just gone to bed!!!

Friday, August 15, 2008

Breakfast: Forgot to take my South Beach bar with me to work..so...skipped it
Lunch: Grilled chicken salad (from Wendy's) no dressing
Dinner: Grilled chicken with corn tortillas and salsa
Exercise: None (got out of work, got in the shower, fed the baby, went to church, went to dinner...got home late...TOMORROW!!)

Thursday, August 14, 2008

Breakfast: bowl of Weight Control oatmeal
Lunch: 2 wraps (just like the day before)
Snack: I know...I know...i shouldn't have...i blame it on my mother...had a Starbuck's Light (or so I think) Mint Mocha Frappuccino
Dinner: South Beach Meal Replacement Bar
Exercise: Didn't get to it...wanted to spend my last night with my boys!!!

Wednesday, August 13, 2008

Breakfast: bowl of Weight Control oatmeal with skim milk
Lunch: 2 wraps (low fat tortilla, turkey, swiss cheese, romaine lettuce, tomato, cucumber, fat free mayo)
Snack: I don't know if this can be considered a snack, but I decided not to deprive myself as much...I didn't serve myself any, but I had a few spoonfuls of Cookie Dough ice cream (It was the best thing I've had in weeks!!!!)
Dinner: South Beach Meal Replacement Bar
Exercise: 1 hour cardio
**Ended up having several spoonfuls of peanut butter and a few junior mints...not the whole box this time!

Tuesday, August 12, 2008

Breakfast: bowl of weight control oatmeal
Lunch: tall light mocha mint chocolate chip frappuccino (i know..i know..it's not really lunch and..i said i would never, but i actually got down and specifically asked for it to be made light and when i told the guy that i wanted it made with nonfat milk, he said that the frappuccinos are not made with milk...yet on the Starbuck's website, under the nutritional information, it specifically states that it has milk...the guy says that they make the frappuccinos with ice and a frappuccino mix...which makes me believe that the website is actually lying about it being light, although the calorie difference is huge...a regular frap has 470 calories whereas a light has 210...what's up with that???)
Dinner: 2 wraps (lowfat tortillas, swiss cheese, turkey, fat-free mayo, romaine lettuce, tomato, and cucumber)
Exercise:None today (there was an infestation of grasshoppers that I would have had to get through to get to the gym...i'll make up for it tomorrow...i'll have to after the snacking i did tonight!)
Snacks:a few handfuls of Special K cereal,a few spoonfuls of peanut butter, and some apples with reduced fat cream cheese