Monday, August 11, 2008

Breakfast: bowl of Weight Control oatmeal
Snack: Vitamuffin
Lunch: Wrap (turkey, swiss cheese, romaine lettuce, tomato, cucumber, fat-free mayo in a South Beach tortilla)
Dinner: Had told myself I was going to have a South Beach Meal Replacement Bar, but never got to it...ended up having a few spoonfuls of the whole wheat pasta with tomato sauce that I had made my older son and snacked on some shredded wheat (of course...the night is still young..)
Exercise: 1 hour cardio

Sunday, August 10, 2008

Breakfast: shredded wheat with skim milk
Snack: 2 Vitamuffins (YES...2! Are you kidding those things warmed up in the microwave for thirty seconds...it's like you're eating an Otis Spunkenmeyer Muffin!)
Lunch: Slim Fast Meal Replacement Shake
Dinner: Vegetarian chili with corn and one turkey weiner
Exercise: 1 hour cardio

Saturday, August 9, 2008

Breakfast: shredded wheat with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: Went to Dairy Queen and had a grilled chicken salad (no dressing) AND NO ICE CREAM...that was HARD!!!!!
Exercise: None today :(
***I may not have had Dairy Queen ice cream, but I sure did snack a lot when I got home! Where to begin....had a Vitamuffin, some tuna with pasta leftovers, and some apples with peanut butter ( I might as well have had the ice cream at Dairy Queen!).

Friday, August 8, 2008

Breakfast: shredded wheat with skim milk
Lunch: South Beach Meal Replacement Bar
Snack: apple slices with reduced fat peanut butter and reduced fat cream cheese
Dinner: tuna with whole wheat pasta and reduced fat mayo and broccoli and cauliflower
Exercise: Only did 45 minutes of cardio
**Ended up eating Junior Mints as a snack

Thursday, August 8, 2008

Breakfast: shredded wheat with skim milk
Lunch: ham and cheese sandwich on wheat bread, boiled carrots, quesadilla (lowfat tortilla, ham, cheese fat free mayo)
Dinner: Ground turkey with collard greens
Exercise: 1 hour cardio

Wednesday, August 6, 2008

Breakfast: bowl of shredded wheat and skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: whole wheat pasta with tomato sauce, boiled carrots, turkey and cheese quesadilla (low fat tortilla, cheese, turkey, fat free mayo)
Exercise: 1 hour cardio

Tuesday, August 5, 2008

Breakfast: bowl of Weight Control oatmeal with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: Chicken with whole wheat pasta and some boiled carrots
Exercise: Took a day off...errands to run!
Snack: Ate a movie-size box of Junior Mints (couldn't resist!)