Saturday, August 9, 2008

Breakfast: shredded wheat with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: Went to Dairy Queen and had a grilled chicken salad (no dressing) AND NO ICE CREAM...that was HARD!!!!!
Exercise: None today :(
***I may not have had Dairy Queen ice cream, but I sure did snack a lot when I got home! Where to begin....had a Vitamuffin, some tuna with pasta leftovers, and some apples with peanut butter ( I might as well have had the ice cream at Dairy Queen!).

Friday, August 8, 2008

Breakfast: shredded wheat with skim milk
Lunch: South Beach Meal Replacement Bar
Snack: apple slices with reduced fat peanut butter and reduced fat cream cheese
Dinner: tuna with whole wheat pasta and reduced fat mayo and broccoli and cauliflower
Exercise: Only did 45 minutes of cardio
**Ended up eating Junior Mints as a snack

Thursday, August 8, 2008

Breakfast: shredded wheat with skim milk
Lunch: ham and cheese sandwich on wheat bread, boiled carrots, quesadilla (lowfat tortilla, ham, cheese fat free mayo)
Dinner: Ground turkey with collard greens
Exercise: 1 hour cardio

Wednesday, August 6, 2008

Breakfast: bowl of shredded wheat and skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: whole wheat pasta with tomato sauce, boiled carrots, turkey and cheese quesadilla (low fat tortilla, cheese, turkey, fat free mayo)
Exercise: 1 hour cardio

Tuesday, August 5, 2008

Breakfast: bowl of Weight Control oatmeal with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: Chicken with whole wheat pasta and some boiled carrots
Exercise: Took a day off...errands to run!
Snack: Ate a movie-size box of Junior Mints (couldn't resist!)

Monday, August 4, 2008

Breakfast: shredded wheat with skim milk
Lunch: Slim Fast Replacement Meal Shake
Snack: cup of coffee (No...not Starbuck's) and 1 slice of whole wheat bread with reduced fat peanut butter
Dinner: South Beach Meal Replacement Bar
Snack: apple slices with reduced fat peanut butter and reduced fat cream cheese
Exercise: 1 hour cardio
And then the snacks after sundown: South Beach Snack Bar and a Vitamuffin (had to have some sweet)

Sunday, August 3, 2008

Breakfast: I actually got breakfast in bed....egg whites with mushrooms and bell pepper, a cinnamon raisin english muffin with fat free cream cheese, and some grapefruit juice
Lunch: South Beach Meal Replacement Bar
Dinner: 1/2 cup of white rice, peas and carrots, and 4 oz. sirloin steak
Exercise: 75 minutes of cardio