Sunday, August 3, 2008

Breakfast: I actually got breakfast in bed....egg whites with mushrooms and bell pepper, a cinnamon raisin english muffin with fat free cream cheese, and some grapefruit juice
Lunch: South Beach Meal Replacement Bar
Dinner: 1/2 cup of white rice, peas and carrots, and 4 oz. sirloin steak
Exercise: 75 minutes of cardio

Saturday, August 2, 2008

Breakfast: Weight Control oatmeal with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: Grilled Chicken Salad from Burger King
**Snacks: 2 Vitatop Muffins and a South Beach snack bar
Exercise: 75 minutes of cardio

Friday, August 1, 2008

Breakfast: Weight Control oatmeal with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: Wrap (turkey, brown rice, diced red, green and yellow peppers and fat free mayo on a whole grain rosemary flavored tortilla)
Exercise: The gym that I work out at was closed today because they were changing the carpet..so...no exercise for today...I did some light walking at Target ...if that counts???
Snack: (Couldn't help myself) Some apple slices with peanut butter
***BAD BAD BAD....ate a Vitamuffin and another wrap (like the one from dinner)

Thursday, July 31, 2008

Breakfast: bowl of Weight Control oatmeal with skim milk
Lunch: South Beach Meal (2 wraps)
Dinner: brown rice, ground sirloin and brussel sprouts
Snack: 100 calorie Vitamuffin
Exercise: 50 minutes of cardio

Wednesday, July 30, 2008

Breakfast: Weight Control oatmeal (with skim milk)
Lunch: 2 eggs with honey roasted turkey and 1 pancake with 1/2 teaspoon of syrup and a cup of coffee (I know...I know...sounds like breakfast, but my older son wanted pancakes and I hadn't made them for him in ages for fear that I would go crazy devouring them all...but I have to say, I did pretty good. Hopefully the rest of the day goes as well...)
Snack: 1 100 calorie Vitamuffin
Dinner: Slim Fast Meal Replacement Shake
Snack: few apple slices with reduced fat peanut butter
Exercise: 50 minutes of cardio

Tuesday, July 29, 2008

Breakfast: Special K cereal with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: chicken with seasoned brown rice, corn and some Bush's Grillin' Beans
Exercise:only walked for 30 minutes (took my older son to ride his bike outside and the little one for a stroll)
Snack: Sugar Free Jello
Got hungry: had a very small serving of brown rice and ground sirloin
Snack: raisins

Monday, July 28, 2008

MY BABY'S 3 MONTHS OLD TODAY!!!!!!
Breakfast: Special K cereal with skim milk
Lunch: 1/2 peanut butter sandwich (whole wheat bread slice and reduced fat peanut butter) and a cup of coffee (Folger's French Vanilla Cappuccino)
Dinner: tuna with wheat pasta and fat free mayo and broccoli
Exercise:Took a day off! (and wouldn't you know it...i weigh myself at the end of the day and I weigh one pound less than I did in the morning...go figure??!!)