Wednesday, July 30, 2008

Breakfast: Weight Control oatmeal (with skim milk)
Lunch: 2 eggs with honey roasted turkey and 1 pancake with 1/2 teaspoon of syrup and a cup of coffee (I know...I know...sounds like breakfast, but my older son wanted pancakes and I hadn't made them for him in ages for fear that I would go crazy devouring them all...but I have to say, I did pretty good. Hopefully the rest of the day goes as well...)
Snack: 1 100 calorie Vitamuffin
Dinner: Slim Fast Meal Replacement Shake
Snack: few apple slices with reduced fat peanut butter
Exercise: 50 minutes of cardio

Tuesday, July 29, 2008

Breakfast: Special K cereal with skim milk
Lunch: South Beach Meal Replacement Bar
Dinner: chicken with seasoned brown rice, corn and some Bush's Grillin' Beans
Exercise:only walked for 30 minutes (took my older son to ride his bike outside and the little one for a stroll)
Snack: Sugar Free Jello
Got hungry: had a very small serving of brown rice and ground sirloin
Snack: raisins

Monday, July 28, 2008

MY BABY'S 3 MONTHS OLD TODAY!!!!!!
Breakfast: Special K cereal with skim milk
Lunch: 1/2 peanut butter sandwich (whole wheat bread slice and reduced fat peanut butter) and a cup of coffee (Folger's French Vanilla Cappuccino)
Dinner: tuna with wheat pasta and fat free mayo and broccoli
Exercise:Took a day off! (and wouldn't you know it...i weigh myself at the end of the day and I weigh one pound less than I did in the morning...go figure??!!)

Sunday 27, 2008

Breakfast: bowl of Special K cereal with milk
Snack: Skinny Cow ice cream sandwich
Lunch: Slim Fast Meal Replacement shake
Snack: South beach 100 Calorie Snack Bar
Dinner: South Beach Meal Replacement bar
Dinner (Again): All those Meal Replacements didn't cut it....chicken with brussel sprouts and spinach with cheese and Newman's Own Reduced Fat Sesame Ginger dressing
Snack: (Dessert): Skinny Cow ice cream sandwich and some sugar free jello
Exercise: 45 minutes of cardio

Saturday, July 26, 2008

Breakfast: shredded wheat (no milk)
Snack: Skinny Cow ice cream sandwich (mint)
Lunch: 2 quesadillas (lowfat tortillas, colby-jack cheese) and bowl of vegetarian chili
Snack: 1 Skinny Cow ice cream sandwich (yes...yes...again! But at least it's not Starbuck's...again!)
Dinner:Went to Mcdonald's and had a Southwestern Salad with grilled chicken (no dressing, no tortilla strips) and two servings of Red Flash (I hadn't had soda in so long....it was soooooooo good!)
Exercise: 1 hour cardio
Another Snack: 2 South Beach 100 calorie snack bars

Friday, July 25, 2008

Breakfast: Slim Fast Meal Replacement Shake
Snack: shredded wheat
Lunch: South Beach Meal Replacement Bar
Dinner: 2 quesadillas (low fat tortillas, chicken, colby-jack cheese, and refried beans)
Exercise: 1 hour cardio
Snack: Skinny Cow ice cream sandwich
Another snack: bowl of Special K cereal with skim milk

Thursday, July 24, 2008

Breakfast: shredded wheat with skim milk
Snack: Skinny Cow ice cream sandwich
Lunch: quesadillas (lowfat tortillas and jack and colby cheese)
Snack: 1 grande nonfat caramel macchiato coffee (from starbuck's...i finally decided to change it up a bit)
Dinner: Chicken with seasoned brown rice and vegetables
Exercise: 1 hour cardio (actually ended up only doing 40 minutes of walking...took my little one in the stroller)