Thursday, July 17, 2008

Breakfast: bowl of Weight Control oatmeal with skim milk
Lunch: South Beach Meal Replacement bar
Snack: Skinny Cow ice cream sandwich
Dinner: 1/2 chicken breast, small serving mashed potatoes, mixed veggies
Snack: 1 grande light mint mocha frappuccino (of course...starbuck's again!!)
My Big Mess-UP: Went over to my parents and had 2 flour tortillas with carne asada inside them....how depressing!!!!
Exercise: 1 hour cardio

Wednesday, July 16, 2008

Breakfast: South Beach Meal Replacement Bar
Snack: cheese cubes
Lunch: 2 quesadillas on low-fat tortillas and vegetarian chili with relish
Snack: Skinny Cow ice cream sandwich
Dinner: bowl of shredded wheat with skim milk (didn't feel like cooking tonight)
Exercise: 1 hour cardio
Another snack: 1 Yoplait Light Yogurt (Cherry)and low fat graham crackers with fat free cream cheese and a weight watchers snack cake

Tuesday, July 15, 2008

Breakfast: Quaker Weight Control Oatmeal
Snack: Tall Light Mint Mocha Frappuccino (from Starbuck's....of course..:))
Lunch: South Beach Meal Replacement Bar
Snack: 1 Laughing Cow cheese wedge and a Skinny Cow ice cream sandwich
Dinner: bowl of vegetables (not that hungry)
Exercise: 1 hour and 45 minutes of cardio
ok...ok...got hungry...Summer Rolls (Cucumber, crab, lettuce, avocado) and a light yoplait yogurt

Monday, July 14, 2008

Breakfast: bowl of shredded wheat with skim milk
Lunch: Slim Fast Low Carb Diet Meal Replacement Shake
Snack: Triple Chocolate Chunk VitaMuffin Vitatop (100 Calories and it's all goooooood!)
Snack: Low fat Graham Crackers with fat-free cream cheese
Dinner: 1/2 chicken breast, scalloped potatoes, corn
Snack: Skinny Cow mint ice cream sandwich
Exercise: 1 hour cardio
Yet another snack: Light Yoplait yogurt

Sunday, July 13, 2008

Today was not a good day at all....
Breakfast: Nothing
Lunch: 1/2 chicken breast, rice, vegetables (tons of vegetables in teriyaki sauce) and lots of sugary lemonade
Snack: a waffle bowl of cheesecake ice cream with a mixin' of cherries (from Marble Slab)
Dinner: Nothing
Snack: cheese cubes and Lays Cracker Crisps
Exercise: None....did some walking at Target and Sketchers stores

Saturday, July 12, 2008

Not a very healthy day!!
Breakfast: bowl of shredded wheat with skim milk
Snack:7 cheese cubes
Lunch: South Beach Meal Bar and a big plate of vegetables in teriyaki sauce (I can already feel the bloating from the salt intake!!)
Snack: Cheese cubes and Lays Cracker crisps
Dinner: 1/2 chicken fajita taco and a tall light mint mocha frappuccino
Exercise: 1 hour cardio

Friday, July 11, 2008

Breakfast: bowl of shredded wheat with skim milk
Snack: Skinny Cow Mint Ice Cream Sandwich and lots of cheese cubes (I LOVE CHEESE!!!!)
Lunch: 1 South Beach Meal Bar
Snack: Weight Watchers Snack Cake
Dinner: Char grilled Southwest Salad (from Chick-fil-a) no dressing and 1/4 chicken salad sandwich on wheat
Snack: Skinny Cow Strawberry Shortcake Ice Cream Sandwich and lots of dark chocolate covered raisins
Exercise: 1 hour cardio